The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find a range of kit that will get you moving in a way that builds real-world strength and fitness. It’ll also

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel

Define Your Delts With The Best Delt Exercises Devised

No two people work out exactly the same. Whether it's choice and sequence of exercises, how many sets to complete of each move, how heavy to go and reps completed, length of rest periods, or advanced training techniques and finishing moves, each lifter has his or her own workout DNA. Individuality can be a good

By |2019-01-04T13:53:38+00:00January 4th, 2019|Categories: Arms Exercises|Tags: , , , , , , , , , , , |

10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then,

By |2019-04-04T09:24:32+00:00November 8th, 2018|Categories: Muscle Gain, Shoulders Exercises, Workout Routine|Tags: , , , , |

Get A Seriously Sculpted Strong Back With This Workout Comprising Of Just 5 Exercises

We are bringing you a seriously great workout to target your back and rear delts! It's easy to forget about training this but the benefits as to why are endless. Firstly it  helps with your posture, this usually takes a beating with daily activities and building your muscles help the wear on it. Secondly it

By |2018-08-14T14:50:30+00:00August 14th, 2018|Categories: Back Exercises, Workout Routine|Tags: , , , , |

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are

The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People

The 5 Most Effective Shoulder Dumbbell Exercises for V-taper Physique

Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the shoulder joint are weak, it can cause injury, immobility and can impair the way you train. If the shoulders are weak then you will struggle

By |2018-11-26T17:32:48+00:00February 16th, 2018|Categories: Workout Tips|Tags: , , , |

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises

Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn't be complicated. When used correctly, the benefits of dumbbells are endless in

By |2018-08-06T19:47:13+00:00February 13th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

Mastering Dips: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: The basic dip is the “upper body squat” working many muscles in the chest, shoulders, back, and triceps. You can even work your abs and hip flexors with some variations. It’s a fantastic way to work the primary pushing muscles in a balanced way without placing too much emphasis or neglect on a select

By |2018-01-29T18:44:36+00:00January 29th, 2018|Categories: Exercise Training Guide|Tags: , , , , |