The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you out of

The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout

The best training programmes take into account the key variables for your goals. And if you want to get stronger, the key things to focus on are the weight you’re lifting and the volume (total work) you perform. Doing five sets of five reps is a great way to get the best of both. A

The Best Five Moves To Build A Stronger Broader Upper Back With Crazy Definition

We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes more than a fancy new standing desk to fix it. You need to train your upper back. In fact, scheduling in regular back sessions will

By |2019-02-06T15:55:20+00:00February 6th, 2019|Categories: Back Exercises, Muscle Gain, Workout Routine|Tags: , , , , , , , , , |

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean;  be ripped? You have your nutrition targeted at fat loss; you have

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find a range of kit that will get you moving in a way that builds real-world strength and fitness. It’ll also

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel

Define Your Delts With The Best Delt Exercises Devised

No two people work out exactly the same. Whether it's choice and sequence of exercises, how many sets to complete of each move, how heavy to go and reps completed, length of rest periods, or advanced training techniques and finishing moves, each lifter has his or her own workout DNA. Individuality can be a good

By |2019-01-04T13:53:38+00:00January 4th, 2019|Categories: Arms Exercises|Tags: , , , , , , , , , , , |

10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then,

By |2018-11-08T17:08:04+00:00November 8th, 2018|Categories: Muscle Gain, Shoulders Exercises, Workout Routine|Tags: , , , , |

Get A Seriously Sculpted Strong Back With This Workout Comprising Of Just 5 Exercises

We are bringing you a seriously great workout to target your back and rear delts! It's easy to forget about training this but the benefits as to why are endless. Firstly it  helps with your posture, this usually takes a beating with daily activities and building your muscles help the wear on it. Secondly it

By |2018-08-14T14:50:30+00:00August 14th, 2018|Categories: Back Exercises, Workout Routine|Tags: , , , , |

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are