6 Exercises To Beat Bra Bulge And Target Your Awkward Armpit Area

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, to tighten up your chest

By |2019-02-19T15:50:16+00:00February 19th, 2019|Categories: Arms Exercises, Back Exercises, Workout Routine|Tags: , , , , , , , , , |

The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you out of

The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout

The best training programmes take into account the key variables for your goals. And if you want to get stronger, the key things to focus on are the weight you’re lifting and the volume (total work) you perform. Doing five sets of five reps is a great way to get the best of both. A

Try These Smart Tweaks To Your Favourite Gym Moves To Reignite Your Upper-Body Muscle-Building Mission

If you want svelte, toned arms, cardio is not the answer. Because if you don't have the muscle in the first place, there's no way you can show it off. "You have to create the shape [first], and weight training is the simplest way to do that. Building lean muscle helps shape rounded shoulders, define

By |2019-02-08T15:52:47+00:00February 8th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

A 20 Minute Indoor Cardio Workout For Losing Fat And Shaping Up

This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is a 20-minute cardio workout to do at home without any equipment. The workout below is all about "burst training," which is high-intensity interval training. Burst training is traditionally a two-to-one ratio, 20 seconds on

By |2019-02-04T16:57:15+00:00February 4th, 2019|Categories: Weight Loss, Workout Routine|Tags: , , , , , , , , , , , |

11 Exercises You Can Do With Your Partner To Encourage Strength Growth And Fun Whilst Training

If you’re used to working out alone, you may be missing out on some key advantages that having a training partner brings. So, before you nay-say the idea of finding a pal to exercise with on a regular basis, consider these eleven exercises you will have if you work out with someone else! This workout

By |2019-01-30T16:27:08+00:00January 30th, 2019|Categories: Workout Routine|Tags: , , , , , , , , |

The Barbell Beach Body Workout That Produces A Smoking Hot Body

This workout prepares you for bikini season. It’s a very vulnerable moment — no matter how good you look — to drop your shorts and take off your top and there you are in a swimsuit. There is a disturbing summer trend to shrink down — to get skinny so you can put on a

By |2019-01-25T16:38:17+00:00January 25th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , |

Upper-Body Push Workout For Better Delts, Pecs And Triceps With This One Routine

Need a training pick-me-up? Plan your strength-training sessions around specific muscular movements instead of muscle groups! This upper-body push workout, which targets your chest, shoulders and triceps, will get you started. Do each exercise as described, leaving 30 to 60 seconds of rest between sets. Complete this gym routine once or twice per week on nonconsecutive

By |2019-01-21T17:12:47+00:00January 21st, 2019|Categories: Arms Exercises, Back Exercises, Chest Exercises, Workout Routine|Tags: , , , , , , , |

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean;  be ripped? You have your nutrition targeted at fat loss; you have

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find a range of kit that will get you moving in a way that builds real-world strength and fitness. It’ll also