These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2019-06-18T10:51:04+00:00June 18th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , , , |

The Best 5-Minute Warm-Up To Do Before A Strength Workout

When life means you're busy, it's tempting to jump right into your workout to maximise the time you've got. But when you skip a warm-up, you're setting your body up to be less efficient—and potentially end up with an injury. Exercising without a warm-up is a huge no-no. When you are performing strength-training exercises, your

6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and

By |2019-05-23T10:39:55+00:00May 23rd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the

By |2019-05-22T11:51:51+00:00May 22nd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |

The Beneficial Bench Press Guide To Build Your Chest And Increase Your Press!

If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I always start with the same question: "Do you even bench?" The training programmes generally resemble a random grab bag of every press or triceps extension

By |2019-05-15T11:54:30+00:00May 15th, 2019|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , |

5 Quick And Easy HIIT Workouts For Training And Toning The Whole Body

High intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people of all athletic levels. Not asking for much of your time, high intensity exercises are a good way to lose

By |2019-05-13T12:52:38+00:00May 13th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , |

These Are The Best Dumbbell Exercises To Get A Toned Physique And Sizzling Hot Body

Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble dumbbell exercises into your workout routine. Use dumbbell exercises in your workout sessions. Used smartly, dumbbell exercises can improve your

By |2019-05-09T13:02:56+00:00May 9th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , |

The Best Chest Exercises for Building a Broad, Strong Upper Body

There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when you're not in the gym, you use them all the time. The sheer volume of exercises. though—and the sanctity with

By |2019-05-07T14:53:49+00:00May 7th, 2019|Categories: Chest Exercises|Tags: , , , , , , , , , , |

3 Of The Most Beneficial Exercises for a Bigger Broader Chest

Pump up your chest in minutes with our T-shirt-filling finisher, aptly named a pressing matter. Your upper body won’t know what’s hit it! This EMOM (every minute, on the minute) session will work you hard for 15 minutes. Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here

By |2019-04-11T14:35:39+00:00April 11th, 2019|Categories: Arms Exercises, Chest Exercises|Tags: , , , , , , , , , , , , , |

The 5 Best Upper Body One-Arm Exercises To Fix Muscular Imbalance and Get Stronger

Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it's a waste of time while others limit their unilateral training to just the lower body. The former group is just plain wrong and the latter group is shortchanging their athletes. How often have