Returning To Exercise After A C-Section

It's natural to want your flat stomach back after delivering your baby. It is important to approach your postpartum fitness routine with caution, especially if you've had a C-section. A C-section is major abdominal surgery and your body needs as much time as possible to recover. Firstly it is important to get confirmation to exercise from your doctor. Ask for recommendations on how to

Returning To Exercise After A C-Section2017-07-19T12:54:16+00:00

Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine

Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance making sure you reduce risk of pain and injury. Knowing the importance of stretching is not sufficient when practising yoga or

Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine2019-01-02T13:32:48+00:00

Can Ab Exercises Burn Belly Fat?

What Are Abdominal Muscles (Abs)? There are four main abdominal muscles: Rectus abdominis. Transverse abdominis. External oblique. Internal oblique. Your abdominal muscles help to stabilise your core. This assists with breathing, they are allowing movement, protecting your internal organs and are the main postural support and balance. This is what your abdominal muscles look like:     It is important to maintain

Can Ab Exercises Burn Belly Fat?2017-06-21T08:28:35+00:00

5 Reasons Why The Rowing Machine Is The New Craze

I'm sure we have all felt the same when walking into a gym, the rowing machine at the gym has seemed more like a waste of space or an un-beneficial item rather than a valuable addition to our fitness routines. But recently the workout world has turned its attention to rowing and made the popular machine a new trend in the fitness

5 Reasons Why The Rowing Machine Is The New Craze2018-12-20T10:37:36+00:00

IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio... A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we'll just have to see about that won't we?! First of all, let's examine the word "fast". In case you didn't know, to fast means to not eat for a period

IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?2018-11-15T14:57:18+00:00

6 TIPS TO GET SHREDDED FOR SUMMER 2017

6 TIPS TO GET SHREDDED FOR SUMMER Summer is HERE! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months… 1) LOWER

6 TIPS TO GET SHREDDED FOR SUMMER 20172017-04-04T09:42:11+00:00

Get Shredded for Summer – Do These 6 Things To Lose Fat Fast

Get Shredded for Summer - Do These 6 Things To Lose Fat Fast The summer is at front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont make a mistake if you immediately start preparing for a wonderful summer – your first step should be to

Get Shredded for Summer – Do These 6 Things To Lose Fat Fast2017-03-30T12:16:46+00:00

3 Important Rules for Muscle Growth

3 Important Rules You should follow for Muscle Growth Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make every minute worth the effort put into it. One logical assumption would be that the greater the number of sets and reps you perform is, the better

3 Important Rules for Muscle Growth2017-03-28T11:32:42+00:00