The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet

By | 2018-01-15T12:50:51+00:00 January 15th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By | 2018-02-02T18:45:19+00:00 January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

Double Phase Shoulder Width And Growth Workout Plan

Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Negative reps.

By | 2018-03-14T11:02:21+00:00 November 7th, 2017|Categories: Workout Routine|Tags: , , , , , , , , , , |

Top Most Common Leg Training Mistakes And How To Correct Them

Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts. Incorrectly Targeting Areas False: Focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further forward. In fact, the opposite is true. Many believe that a wide stance will work outer

By | 2017-11-05T15:38:57+00:00 November 3rd, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , |

Mastering The Dumbbell Lunge: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that you have enough room to perform this exercise. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Be sure to really

By | 2017-10-30T15:58:35+00:00 October 30th, 2017|Categories: Exercise Training Guide|Tags: , , , |

Mastering The Standing Single Leg Calf Raise: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: This exercise is done in a standing position with your feet close together. Hold a dumbbell with your right hand and use your left hand to stabilise yourself on a fixed structure such as a barbell rack or incline bench. Lift your left foot slightly off the ground and begin the exercise with

By | 2017-10-29T13:17:32+00:00 October 20th, 2017|Categories: Exercise Training Guide, Exercises, Lower Body Exercises|Tags: , |

Mastering Seated Calf Raises: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Position yourself on a seated calf machine. Place your toes on the platform and push your toes down so that your heels become raised so that you are on your tip toes. Be sure to really flex your calves at the top of this movement for a one-count. Return to the start position

By | 2017-10-29T13:19:46+00:00 October 20th, 2017|Categories: Exercise Training Guide|Tags: , |

Mastering The Dumbbell Stiff Leg Leadlift: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions 1. With your feet about shoulder length apart, pick up a pair of dumbbells. The dumbbells should be at your sides with your arms fully extended downwards. 2. Keep your knees slightly bent and buttocks out. Slowly bend at the waist while lowering the dumbbells past your knees. You should feel a slight

By | 2017-10-29T13:29:34+00:00 October 17th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , , , |