5 training tweaks to put extra emphasis on your front thighs Depending on your personal view of pain, leg day is either a necessary day that just plain sucks or relished because, well, it hurts. What isn’t up for debate is the idea that leg day has to follow a basic template that hits all
This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after!
A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People
It is well known that calf size is based on genetics, whilst this is true, it doesn't mean you can't add mass and define shape! We are going to correct some simple mistakes and help you achieve the calves you need. Very few muscle groups are as stubborn to develop as your calves, and a
In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet
Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and
Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Negative reps.
Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts. Incorrectly Targeting Areas False: Focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further forward. In fact, the opposite is true. Many believe that a wide stance will work outer
Exercise Advice: Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that you have enough room to perform this exercise. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Be sure to really
Exercise Advice: This exercise is done in a standing position with your feet close together. Hold a dumbbell with your right hand and use your left hand to stabilise yourself on a fixed structure such as a barbell rack or incline bench. Lift your left foot slightly off the ground and begin the exercise with