5 Squat And Lunge Variations That Seriously Tone Your Backside

Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are

Inner Thigh Workout That Will Transform Tone And Shape Your Legs

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it, your

By |2019-04-24T15:00:19+00:00April 24th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

9 Ways to Stretch Your Hip Flexors For A Great Warm Up And Workout

When it comes to longevity in the weight room and on the field, not getting hurt is key. And while it's mostly anecdotal evidence, the athletes and clients of mine who perform dedicated stretches – especially the hip flexor stretch – prior to training and competition tend to not get hurt. Sure, we know that

By |2019-04-23T10:53:18+00:00April 23rd, 2019|Categories: Lower Body Exercises, Yoga|Tags: , , , , , , , , , |

9 Non-Boring Butt Exercises To Enhance And Shape Your Booty

We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt. Of course, squats engage the glutes. But compound movements such as squats and lunges train more of the quads, lower back, and hamstrings, so they won’t automatically result

By |2019-04-22T11:49:40+00:00April 22nd, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

11 Of The Best Home Leg Exercises That Require No Equipment But Gives Plenty Of Gains

Doing leg exercises at home is probably a lot easier than you realise. You don't need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes,

The Top 9 Best Thigh And Calf Exercises Ever Devised In One Workout

In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No. 1 in this ranking. However, we contend that the nine other moves featured here are great in their own right. They’re all proven muscle builders and should be rotated through a proper leg-training program over

By |2019-04-09T14:08:15+00:00April 9th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll

By |2019-04-04T15:18:33+00:00April 4th, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , |

Grow And Sculpt Strong Calves With These 6 Body Weight Exercises

You likely know that improving your strength calls for targeting three major lower-body muscle groups—quads,glutes, and hamstrings. But they’re not the only players in the game. Despite their smaller size, your calf and ankle muscles are just as important for improving strength and pushing shape. Why won’t my calves get bigger? A question always on

By |2019-04-03T14:44:30+00:00April 3rd, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |

Five Moves in Five Minutes With This Bodyweight Workout To Tone And Shape

We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective healthwise as one long session, so bust out this programme when you have five minutes to spare. Do two to three minutes of dynamic stretching, then perform each of these multi-joint

Reveal Your Strong Six Pack With These 3 Big Leg Muscle Moves

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition. In this article we want to explain the important role