Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine

If you're looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We've got your bases covered in a way that'll leave beginners and experts alike with a serious burn in the glutes. The

By |2019-01-18T16:15:49+00:00January 18th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean;  be ripped? You have your nutrition targeted at fat loss; you have

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find a range of kit that will get you moving in a way that builds real-world strength and fitness. It’ll also

Try These 10 Best Free Weight Exercises for Women To Get Stronger And Leaner

Looking to mix up your training plan or try something new (aside from the best adventure activities of 2019?). We have a simple workout update that could really make a difference to your gains. Say hello to free weight exercises. Life goes too fast. The older you get, the more you recognise how fleeting it is.

By |2019-01-13T21:37:26+00:00January 13th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel

Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves That Target Cellulite

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But

By |2019-01-07T16:41:38+00:00January 7th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s

Create Strong and Shapely Calves With These Do-Anywhere Exercises

When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf muscles makes your legs look amazing in high heels, and provide your body with a great foundation, helping boost your training and exercise performance. What's not to like? With so much emphasis

By |2018-12-01T12:51:33+00:00December 1st, 2018|Categories: Lower Body Exercises|Tags: , , , , , , |

2 Push/Pull Workout Plans – Create a Full Balanced Body With These Workouts

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different

By |2018-11-30T18:10:24+00:00November 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , , , , , |

Build Monster Legs & Glutes With This Workout!

Your next leg day awaits! If you're up to the challenge, this 6-step leg and glute workout will help you build bigger wheels. Don't fear it. Just try it! First things first: If you can't push yourself hard in the gym. On leg day more than any other, effort correlates with success. In order to

By |2018-11-27T15:59:11+00:00November 27th, 2018|Categories: Muscle Gain|Tags: , , , , , |