Mastering Seated Cable Rows: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Seated cable rows are one of the best exercises for targeting your back muscles. It develops your latissimus dorsi (lats), teres major and trapezius. The lats cover the lower and middle portions of the back, originating from the spine and the top of the hip bone and attaching to the upper arm. The

By |2017-10-29T13:23:07+00:00October 19th, 2017|Categories: Arms Exercises, Back Exercises, Exercise Training Guide, Exercises|Tags: , , |

Mastering Straight Arm Lat Pulldowns: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Straight arm pulldowns target the upper back, specifically your latissimus dorsi (lats), teres major and the trapezius. Aside from these, it also uses the secondary muscles of your deltoids and abdominals along with your quads and glutes to maintain a stable position throughout the movement. Exercise Instructions: Stand behind a lat pulldown machine

By |2017-10-29T13:26:11+00:00October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , , |

Mastering The V-Bar Pull-Down: Guide, Form, Flaws, Set Up & Execution

Your back muscles consist of an intricate design of interweaving muscle fibers. While each muscle group has a specific job, they all work collectively to support core movement, protect the spinal column and prevent injury to this vital area of the body. A variety of exercises exist to challenge specific muscle groups, but very few

By |2017-10-29T13:27:43+00:00October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , |

Mastering The Reverse Close-Grip Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: The reverse grip pulldown exercise targets the back muscles which include the latissimus dorsi (broadest muscle of the back) or more commonly known as the “lats”. The exercise specifically targets this muscle group as it internally rotates the arms together with the scapula. To help improve the execution of reverse grip pulldowns, the

By |2017-10-29T13:28:45+00:00October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , |

6 The Best Non Bench Chest Exercises!

6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your chest

By |2019-01-08T16:47:32+00:00March 30th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , , , |

The Most Powerful Biceps Workout Plan

Biceps Most Powerful Workout Plan - Recommended Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas when fully developed and one of the most common symbol of strength and power. And building them is

By |2017-03-24T10:53:30+00:00March 24th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , |

6 Exercises To Get Perfectly Shaped Triceps

6 Exercises to Quickly Get Perfect Triceps Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique