8 Powerful And Effective Yoga Poses For Perfectly Shaped Arms In 1 Workout

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also

By |2019-02-26T16:11:47+00:00February 26th, 2019|Categories: Arms Exercises, Yoga|Tags: , , , , , , , , , |

6 Beneficial Beginner Core Exercises To Start Your Journey To A Flat Sculpted Core

Whether you’re getting back into fitness or you’re just starting training, developing a solid core will increase your stability and balance. You’ll be able to perform more advanced moves with confidence as you regain your strength and it will help build and stabilise more advanced exercises. Maybe you aren’t in shape to get down and perform 50 crunches, but you’re

Reverse Planks That Help Strengthen The Core And Lower Body

With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re

By |2017-09-25T10:25:04+00:00September 25th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , , |

Glutes Workout & Exercises for Women – 20 Butt Lift Exercises For Brazilian Butt

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits

By |2019-01-25T12:46:26+00:00September 11th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , |

TRX Strength Total Body Workout – 20 Min Workout

If you haven’t tried TRX suspension training before, the chances are you have seen or read about it. It involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion also it will improve