The 5 Best Triceps Workouts for Bigger and Stronger Arms

Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought! So, you want huge arms? Then let us remind you of the “little-known” secret to arm development: start training

By |2018-11-26T17:15:57+00:00November 26th, 2018|Categories: Arms Exercises|Tags: , , , , , |

Bench Press Programme For Ultimate Strength and Size Gains

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets, they’re great and safe. They’ll get you benching more than your bodyweight. They probably won’t get you to 1.5 times your bodyweight and they definitely won’t get you to 2 times.  If you want a better bench

By |2018-05-10T12:09:11+00:00October 23rd, 2017|Categories: Chest Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

Mastering The Bench Press: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions 1. Lie back on the bench with your feet firmly planted on the floor and back pressed firmly against the padding. 2. Take a tight grip of the barbell (overhand) with your thumbs roughly 3 feet (90cm) apart. Make sure that your grip is balanced between both sides of your body. Once your

By |2017-10-29T13:30:26+00:00October 17th, 2017|Categories: Chest Exercises, Exercise Training Guide|Tags: , , |

6 Technique Points To Increase Bench Press Weight

Did you know? The bench press exercise activates a large number of muscle groups in the upper-half of your body. Such groups include your: Pecs. Deltoids. Biceps. Triceps. Hand muscles. Abdominals. Lats. For the goals of improved strength, increased muscle size, improved athletic function and improved general fitness, the bench press is the best exercise

By |2018-12-28T16:10:18+00:00September 29th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , |

Chest Workout 40 Minutes Complete With 6 Exercises

This multi angle workout will shock your chest into growing bigger, stronger and wider. The pecs are known as the pectoralis major and pectoralis minor. The pectoralis major is the large, fan-shaped muscle that comprises most of the chest wall. The muscle is responsible for flapping, pressing and lifting actions. The pectoralis minor is considerably smaller

By |2018-03-14T11:58:24+00:00September 12th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , , |

9 Common Mistakes That Limit Your Muscle Growth And Discourage Your Training

You have trained hard and reached a level of complacency, but now you have stopped noticing changes, feeling differences and overall your body has now decided to stay the same . With these 9 signs it could be a sign that your workout is limiting your muscle growth. You workout day after day training with

4 Super-Set Workouts To Pack On Serious Muscles

A “Super Set” is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple? Well, it is. But there are many different combinations and variations of the Super Set that you can use to make it an incredibly powerful training technique in your workouts: Such As:

By |2018-09-21T15:57:51+00:00April 7th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , , |

6 The Best Non Bench Chest Exercises!

6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your chest

By |2019-01-08T16:47:32+00:00March 30th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , , , |

Bench Press Tips To Build a Powerful Upper Body

The bench press is the best for upper body exercises. It's the most preferred exercise of choice for a lifter to add mass to the pecs, shoulders, biceps and triceps. We are going to focus on the best tips to make sure you are not only performing the exercise correctly, but getting the most from

By |2018-07-25T12:15:58+00:00March 29th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , |

Gain Muscle Mass Fast – 5 Killer Exercises

Gain Muscle Mass Fast – 5 Killer Exercises Article for each exercise coming soon..... If you are fed up with having very little muscle mass then you have probably considered joining a gym or purchasing some weight training equipment. But what do you do once you have made the financial commitment to reaching your goals

By |2017-03-08T11:16:02+00:00March 8th, 2017|Categories: Muscle Gain|Tags: , , , , , |