The 20 Minute Battle Ropes Workout To Set Your Muscles On Fire For Ultimate Growth And Serious Power

Sometimes there’s nothing better than thrashing and slamming things around the gym when you need a good burn. Battle ropes are notorious for firing muscles head to toe while blasting calories and fat, but they’re not for the faint of heart. These 1.5 to 2-inch thick 50-foot ropes generally weigh anywhere from 25 to 50 pounds, swinging them for just 10-minutes can burn up to