Cardio Workout For People Who Want To Improve The Whole Body With One Machine

Heading to the gym for a bit of cardio usually means jumping on the treadmill, spending a bit of time on the bike or setting 20 minutes on the Cross-trainer timer – but what about the dusty, forgotten machine that sits hiding in the corner? The rowing machine! The rowing machine is probably the least used piece of cardio equipment

Cardio Workout For People Who Want To Improve The Whole Body With One Machine2019-11-22T13:37:11+00:00

These Exercises Will Take Your Calisthenics Workout To The Next Level

There is a reason this is called the hardest calisthenics workout! If you're thinking "I can do something a bit more advanced than that" then you've come to the right place! The below exercises require strength, stamina and a lot of will power. When performing highly demanding exercises as these, it's less about the girth of your upper arm and

These Exercises Will Take Your Calisthenics Workout To The Next Level2019-11-20T10:53:37+00:00

If You Want A Six Pack Fast Then These 3 Exercises Are Great To Give You Just That

Abs are made in the gym and revealed in the kitchen, as the saying goes. You can't have a well-sculpted abdominal area if you don;t build the muscles and you won't see those muscles if you don't eat right. Men are especially susceptible to building fat reserves around the waist area first, so if you are a man and want

If You Want A Six Pack Fast Then These 3 Exercises Are Great To Give You Just That2019-11-19T12:37:47+00:00

Stretch and Strengthen Your Hips With These Hip-Opening Yoga Poses

Wondering if you have tight hips? Here's a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors

Stretch and Strengthen Your Hips With These Hip-Opening Yoga Poses2019-11-18T15:37:30+00:00

Stop Your Workout Being Harder By Making These Changes To Become Smarter

For years, it’s been common practice among bodybuilders and gym rats to finish off a gym session with a round of steady state cardio. But these days, spending that much time in the gym just isn’t practical, it may not be effective either. You don’t have to spend two hours in the gym just to get a good workout. In

Stop Your Workout Being Harder By Making These Changes To Become Smarter2019-11-16T11:43:06+00:00

The Yoga Workout Flow That Doubles As Cardio Session To Tone And Lose Fat

You may be under the impression that yoga is mostly an exercise in relaxation. But the right approach can actually take your session from sedating to percolating. For starters, Yoga breathing can be absolutely amazing in lifting your energy. Whether you are a six-day-a-week yogi, or someone who considers it a supplement to their normal training programme, including several different

The Yoga Workout Flow That Doubles As Cardio Session To Tone And Lose Fat2019-11-13T13:08:42+00:00

Get A Fast And Effective Total-Body Workout Using Just A Medicine Ball In Only 10 Minutes

If you’ve never used a medicine ball for your workout then you’re missing out. Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as possible. You can’t do that with a dumbbell, unless your gym is really

Get A Fast And Effective Total-Body Workout Using Just A Medicine Ball In Only 10 Minutes2019-11-13T09:26:06+00:00

Beat Stress With These 5 Yoga Poses And Refresh Your Body And Mind Daily

Almost every one of us suffers from some degree of stress and anxiety from time to time (or maybe even all the time). Practising a few simple yoga postures daily can help alleviate that stress and accompanying fatigue by helping to regulate blood flow to all body parts, especially the nervous system, and by expanding the breath, relieving built up

Beat Stress With These 5 Yoga Poses And Refresh Your Body And Mind Daily2019-11-07T11:16:02+00:00

Maintain Your Figure Whilst On Holiday With This Refreshing Bodyweight Workout

Your holiday day is upon you and I know many of you are getting ready for a day of fun and memories. I also know that many of you are like me and enjoy squeezing in a workout along with your holiday fun. I have pulled together some bodyweight workouts that you can do with no equipment, so that whether

Maintain Your Figure Whilst On Holiday With This Refreshing Bodyweight Workout2019-11-04T11:44:35+00:00

Shape Up Your Core And Obliques With These 6 Minute Bodyweight Moves

The oblique muscles run along the sides of your stomach and are an important piece of the core. If your obliques are weak or just not working as well as they should, it can cause other areas to compensate when you're twisting or turning your body. Of course, you should be incorporating some rotational exercises into your overall routine, but doing

Shape Up Your Core And Obliques With These 6 Minute Bodyweight Moves2019-10-30T13:56:01+00:00