Build Muscle And Blast Fat With This Push Pull Legs Workout Plan

One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will see you in the gym six times a week: push/pull/legs comprises Monday, Tuesday and Wednesday, which is then repeated – leaving Sunday as your day of rest. The push/pull plan also allows you to introduce microcycles in your training.

Build Muscle And Blast Fat With This Push Pull Legs Workout Plan2019-12-16T16:00:17+00:00

Get Closer to That Six-Pack With These 9 Hard-Core Abs Exercises

Everybody wants a six-pack-which is great. But, there are actually four key muscle groups you need to tone to get a flat tummy. For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen. On the side of your abs, you have your external abdominal obliques and your internal abdominal obliques. Your external obliques lie on top,

Get Closer to That Six-Pack With These 9 Hard-Core Abs Exercises2019-12-13T16:47:41+00:00

Tone Your Whole Body With This 15-Minute Winter Workout

Cold-weather runs have their place in every exercise repertoire—but they’re not the only (or the most effective) way to sweat outdoors when the temps drop. Plus, on snowy days, you need something a little more low-impact that will also leave your muscles burning under all of those layers. Here, we created a fun, barre-inspired total-body toning workout that you can

Tone Your Whole Body With This 15-Minute Winter Workout2019-12-12T16:22:19+00:00

Incinerate Your Regular Training And Body Fat With This Six-Move Landmine Workout

A true landmine apparatus looks like a baseball diamond with a hinged tube on top into which you simply insert the end of an Olympic bar and get to work. But if your gym doesn’t have one, no worries: Use a 45-pound plate and place the end of the barbell in the centre, instant landmine. The landmine is perfect for developing

Incinerate Your Regular Training And Body Fat With This Six-Move Landmine Workout2019-12-11T15:54:43+00:00

7 Of The Most Beneficial Lower Back Exercises To Support You With Your Workouts

We all want chiselled arms, strong legs, and glutes, but what about your lower back muscles? Your back musculature should complement the strength of your core, neither one being stronger than the other. The primary job of the core is to support and stabilise your spine, so it’s a balance to develop a strong foundation, front to back. If those muscles are strong,

7 Of The Most Beneficial Lower Back Exercises To Support You With Your Workouts2019-12-06T09:16:40+00:00

5 Barbell Exercises for Women To Obtain A Great Start To Your Training And Body Goals

Many women steer clear of lifting heavy because they assume it’s just for guys who want to look beefy. It’s actually incredibly difficult for women to develop bulky muscles from lifting. Our high levels of oestrogen make it easier for us to store fat, which is why we have to work very hard with weights to even maintain muscle. If

5 Barbell Exercises for Women To Obtain A Great Start To Your Training And Body Goals2019-12-17T11:40:59+00:00

Cycling Interval Workout That Helps Boost Metabolism And Fat Burning And Build Lean Muscle

Boost metabolism and fat burning, as well as build lean muscle in one time-saving routine, it’s always fun to mix things up now and then. The next time you’re in the gym, whip out this dumbbell routine with spin bike intervals. The combination of cardio and strength is key to a super, fat scorching workout that also saves time. By

Cycling Interval Workout That Helps Boost Metabolism And Fat Burning And Build Lean Muscle2019-12-03T10:02:32+00:00

Try These Two Timesaving Workouts To Shape Your Body And Keep Yourself Healthy And Fit

Replete with energy and ideas, we've created two timesaving workouts. Check out what we have in store for you this winter! The holidays are chaos for most people, and time is a valuable commodity. These two intense workouts use compound moves that will work your whole body and get the highest calorie burn in the shortest time. If you want

Try These Two Timesaving Workouts To Shape Your Body And Keep Yourself Healthy And Fit2019-12-02T11:35:03+00:00

How To Master The Press-Up With This Classic Bodyweight Exercise To Increase Size, Strength And Stability

As one of the most common chest exercises for men and women, push-ups have become synonymous with working out. When it comes to indicators of raw strength and power, there's not much that beats the press-up. Luckily, the standard push-up (also called a press-up) can be adapted in lots of ways, creating intense chest-boosting workouts. Being able to perform a

How To Master The Press-Up With This Classic Bodyweight Exercise To Increase Size, Strength And Stability2019-11-29T09:55:16+00:00

7 Body Weight Exercises That Will Change Your Body In 28 Days

While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform body weight exercises at home! In this article we’d like to encourage you to stop worrying and simply go back to the basics. If you do these exercises every day, you’ll start seeing improvements in your waistline size and

7 Body Weight Exercises That Will Change Your Body In 28 Days2019-11-25T11:36:25+00:00