10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a

By |2018-11-20T17:14:27+00:00November 20th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , |

24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every

By |2018-11-16T17:10:40+00:00November 16th, 2018|Categories: Muscle Gain|Tags: , , , , , , , , , , , , , , |

5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

Fear not, ladies! Women's hormones and physiology such as size and shape determine our strength and muscular development. You're not a professional bodybuilder. You don't have to worry about looking like one! To enhance your physique and create that athletic shape many women crave, you need to build your back, biceps, triceps, and delts! The

By |2018-11-13T17:14:19+00:00November 13th, 2018|Categories: Abdominals Exercises, Arms Exercises, Workout Tips|Tags: , , , , , , , , |

5 Explosive Exercises To Blast Abs Leg And Arm Flab Fast

As much as we like to squish, flick, complain about and pull on our flab, it's fair to say we would be better off without it.  But like any relationship, flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It's your diet and looking

By |2018-11-12T16:44:50+00:00November 12th, 2018|Categories: Workout Routine|Tags: , , , , , , , |

Top 10 The Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building

By |2018-11-04T13:02:18+00:00November 4th, 2018|Categories: Back Exercises, Muscle Gain|Tags: , , , , , , , , , , |

4 Deadlift Variations To Achieve A Banging Body!

There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body.  Performing deadlifts as part of your regular workouts will strengthen your posterior chain (glutes and hamstrings), increase core stability, activate your glutes and power development. So, where to begin?  There

By |2018-11-09T20:24:23+00:00November 1st, 2018|Categories: Workout Routine|Tags: , , , , , , , , , |

5 Kettlebell Exercises To Strengthen Your Whole Body

It’s time to try a kettlebell workout. You can work every muscle in your body with one weight. Focus on explosive speed and endurance to melt stubborn fat achieve that toned look, or lift steady and heavy to build a strong, cut physique. This 25-minute circuit will tighten your glutes and reward you with a knockout

By |2018-11-01T11:39:21+00:00November 1st, 2018|Categories: Workout Routine|Tags: , , , , , , , |

5 Essential Skipping Exercises To Burn Fat And Tone Your Body

A skipping workout is a cardio and toning essential that’ll boost your gains double-quick. A skipping workout a rope will be a sweat session. It may look simple, but, when used in the right way, it can provide a full-body cardio and strength session that targets your biceps, triceps, deltoids and chest, as well as

By |2018-11-01T10:57:07+00:00November 1st, 2018|Categories: Weight Loss, Workout Routine|Tags: , , , , , , , , , , |

Build Your Upper Body With Close-Grip Pull-Ups

Pull-ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine. They’re also very versatile – once you’ve mastered the regular pull-up, you can experiment with the grip width in order to achieve specific results. That being said,

By |2018-10-28T09:57:43+00:00October 28th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , |

The Best 6 Exercises You Need To Get A Chiselled Six-Pack

Six-pack abs aren't all that complicated: Find an abs workout and eat a nutrient-rich diet. The best way to avoid injury, is by building a strong core. Want to do yoga better? Run faster? Squat heavier? It all begins with your core. Below are 6 abs exercises, along with a instructions to ensure that you’re executing

By |2018-10-24T13:03:11+00:00October 24th, 2018|Categories: Abdominals Exercises|Tags: , , , |