Get More Booty And Curvaceous Glutes With These 4 Deadlift Variations For Women

A room full of pro-lifters who look like they could go up against Rocky can be enough to put you off trying deadlifts. But don't. There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body. Its' no surprise then that

By |2019-01-24T15:26:17+00:00January 24th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

Upper-Body Push Workout For Better Delts, Pecs And Triceps With This One Routine

Need a training pick-me-up? Plan your strength-training sessions around specific muscular movements instead of muscle groups! This upper-body push workout, which targets your chest, shoulders and triceps, will get you started. Do each exercise as described, leaving 30 to 60 seconds of rest between sets. Complete this gym routine once or twice per week on nonconsecutive

By |2019-01-21T17:12:47+00:00January 21st, 2019|Categories: Arms Exercises, Back Exercises, Chest Exercises, Workout Routine|Tags: , , , , , , , |

Top 5 Shape-Up Moves For A Sexy Tummy And Sensational Body

Some women are under the impression that they’ll bulk up if they strength-train. This isn’t the case. In actuality, strength-training helps boost metabolism and maintain lean muscle mass as we age. This core-based workout uses body weight and forces the synergy of multiple muscle groups. It improves balance, agility, flexibility, and power to maintain a

By |2019-01-17T16:10:48+00:00January 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , |

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean;  be ripped? You have your nutrition targeted at fat loss; you have

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find a range of kit that will get you moving in a way that builds real-world strength and fitness. It’ll also

9 Exercises That Challenge Your Body and Brain For A Satisfying Body Changing Workout

Exercise is one of the best things you can do not just for your body, but also for your brain too. The more you use the body-mind system, the more it will grow. Think of movement as a way to code your nerve networks. A variety of exercises that present unique challenges will code your body and brain for high-level

By |2019-01-14T21:24:17+00:00January 14th, 2019|Categories: Workout Routine|Tags: , , , , , , , , |

Try These 10 Best Free Weight Exercises for Women To Get Stronger And Leaner

Looking to mix up your training plan or try something new (aside from the best adventure activities of 2019?). We have a simple workout update that could really make a difference to your gains. Say hello to free weight exercises. Life goes too fast. The older you get, the more you recognise how fleeting it is.

By |2019-01-13T21:37:26+00:00January 13th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

Muscle Defining Superset Shocker For Chest And Triceps

These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to grow bigger. This workout comprises two chest-based moves, two triceps-focused moves, straight sets of cable cross-overs to hit the middle part of your chest and, to finish, some intensive cardio. For the

By |2019-01-11T16:14:29+00:00January 11th, 2019|Categories: Arms Exercises, Chest Exercises, Muscle Gain|Tags: , , , , , , , , , , |

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel

11 Exercises For Developing Bigger Broader And The Best Traps in the Gym

To build up a bigger, stronger back, you're going to have to become a trap king. Well-developed traps (aka the trapezius, or trapezoid muscles) can be the key to a well-developed, awe-inspiring back. The long, triangle-shaped muscle takes up a ton of real estate on the top half of your back, so you can seriously

By |2019-01-09T17:12:07+00:00January 9th, 2019|Categories: Back Exercises|Tags: , , , , , , |