Stomach Vacuum Exercise And Why You Should be Introducing It Too Your Workout

Sucking your belly in to get a slim stomach seems too good to be true, but it's a real technique. The stomach vacuum, as it's called, is a powerful way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength. The stomach vacuum works because you're tensing the

Stomach Vacuum Exercise And Why You Should be Introducing It Too Your Workout2019-10-08T10:23:31+00:00

Tone Your Abs, Sculpt Your Tush Plus Strengthen Your Arms With This Effective Plank Workout

Planks, without a doubt, are the best core exercise there is. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising an arm off the ground—while holding a plank position increases the challenge to your abs. It also recruits your legs, glutes, back, shoulders, and arms to get in on the action—meaning it can firm

Tone Your Abs, Sculpt Your Tush Plus Strengthen Your Arms With This Effective Plank Workout2019-10-07T10:21:21+00:00

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength

A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate. For general health and

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength2019-10-04T12:29:06+00:00

The Fat Burning Body Blasting 20-Minute HIIT Workout You Can Perform Anywhere

By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, you can torch calories and sculpt lean muscles in a relatively short amount of time. One of the big benefits of HIIT is the ability to maximise caloric output during a shorter workout. It improves heart health and creates more of a post-exercise oxygen

The Fat Burning Body Blasting 20-Minute HIIT Workout You Can Perform Anywhere2019-10-02T13:38:26+00:00

4 Fat Blasting Cardio Workouts To Achieve A Lean Toned Body

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalise your training with these fun workouts. As reluctant as you might be to hop on that treadmill—worried it'll be boring or that it'll prohibit your gains—give cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world

4 Fat Blasting Cardio Workouts To Achieve A Lean Toned Body2019-10-01T11:38:00+00:00

The 8-Minute Back Exercises That Help Prevent Back Pain And Eliminate Fat

Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid daily movements, strengthen your shoulders,

The 8-Minute Back Exercises That Help Prevent Back Pain And Eliminate Fat2019-09-30T12:51:01+00:00

Here’s How To Rock a Full body Workout With Just A Push-Up

If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and  shoulders, and require a good understanding

Here’s How To Rock a Full body Workout With Just A Push-Up2019-09-25T12:29:50+00:00

The 12 Best Standing Up Abs Exercises To Shape Your Figure

You don’t always want to do your everyday abs workout, or even use gym equipment to work your abs. Luckily, you don’t have to. If you’ve never thought about working your core while standing, you should as it is more beneficial than standard sitting abs exercises! It may even be more effective because your core muscles aren’t just the ones

The 12 Best Standing Up Abs Exercises To Shape Your Figure2019-09-23T11:27:37+00:00

Carve Your Obliques And Get Rid Of Unwanted Love Handles With These 7 Towel Exercises

Whoever coined the fat deposits around the waistline "love handles" had a wacky sense of humour because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you'd rather have. The best exercises to get rid of

Carve Your Obliques And Get Rid Of Unwanted Love Handles With These 7 Towel Exercises2019-09-22T08:20:25+00:00

A Dumbbell Workout That Can Be Achieved From The Floor To Obtain Muscle Gain

Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we've hooked you up with a dumbbell workout you can do almost entirely reclined. Even if you’re horizontal for the whole workout, there are plenty of challenging moves you can do with dumbbells

A Dumbbell Workout That Can Be Achieved From The Floor To Obtain Muscle Gain2019-08-06T11:36:57+00:00