The Only Back Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Aesthetic benefits aside, a strong back also helps you sit straighter, stand taller, and perform better everywhere. Sitting at a desk all day forces the frontal

By |2019-04-25T12:36:21+00:00April 25th, 2019|Categories: Back Exercises|Tags: , , , , , , , , , , , |

Inner Thigh Workout That Will Transform Tone And Shape Your Legs

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it, your

By |2019-04-24T15:00:19+00:00April 24th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

11 Of The Best Home Leg Exercises That Require No Equipment But Gives Plenty Of Gains

Doing leg exercises at home is probably a lot easier than you realise. You don't need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes,

6 Exercises To Target The Glutes And Encourage Growth And Strength

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and

By |2019-04-18T15:52:43+00:00April 18th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

7 Abs Exercises You’re Doing Wrong And How To Fix Them For A Sizzling Tummy

Even the most popular core exercises around have some easy traps that anyone can fall into. When you’re looking to give your core a little extra work at the gym, chances are, you've got a routine of ab exercises. But while you probably think you've got them nailed after all this time, there are still

By |2019-04-17T14:18:19+00:00April 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

5 Minute Tiny Waist Workout In Just Four Quick Exercises

Do you want a tiny waist in just four quick exercises? Yup! This workout will give you results fasthe Tiny Waist Workout Lose belly fat, shape your tummy, and get those show-stopping curves with this tiny waist workout! Made up of just four moves, you’ll repeat this at least three times to get a fat-burning

By |2019-04-10T14:58:26+00:00April 10th, 2019|Categories: Abdominals Exercises|Tags: , , , , , |

8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always

By |2019-04-08T14:30:40+00:00April 8th, 2019|Categories: Yoga|Tags: , , , , , , |

The 5 Best Upper Body One-Arm Exercises To Fix Muscular Imbalance and Get Stronger

Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it's a waste of time while others limit their unilateral training to just the lower body. The former group is just plain wrong and the latter group is shortchanging their athletes. How often have

Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll

By |2019-04-04T15:18:33+00:00April 4th, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , |

Try This 6 Move Bodyweight Test to Help Find and Fix Your Weak Spots For A Better Lift

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit

By |2019-04-02T14:37:03+00:00April 2nd, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |