5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed

Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit...is it's all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating

By |2018-08-16T13:27:50+00:00August 18th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , |

11 Ultimate Ab Exercises For That Shredded Core

Everyone is after the perfect ''six- pack'', but are fed up of the same mundane exercises! Here we have compiled 11 exercises that are sure to make you feel the burn, and see results. The secret to a perfect set of abs or "six-pack" is a good diet and this 11 ultimate core and ab

By |2018-08-16T11:25:57+00:00August 17th, 2018|Categories: Abdominals Exercises, Muscle Gain, Workout Routine|Tags: , , , , , , |

Holiday Body-weight Workout With These 10 Sizzling Exercises

When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not moving around much! Here we have an article that still allows all of this, but, you keep your figure. So, no more worrying about exuding yourself when you come home, or limiting yourself on holiday, we

By |2018-08-16T11:13:38+00:00August 15th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , , |

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Sometimes a stretch just isn't enough, hunching is a natural everyday occurrence and it's the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time

By |2018-08-11T12:06:53+00:00August 11th, 2018|Categories: Workout Tips|Tags: , , , , , , , |

Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises

With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform,

By |2018-08-11T12:55:52+00:00August 10th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

15 Minute Ab Workout With 4 Effective Exercises

Still want those sculpted, toned abs? Find you don't have enough time? Well this article is perfect for you! With only 4 exercises and a dedication of 15 mins, that stomach is achievable. Together we have compiled, what we think are some of the most beneficial exercises for a rocking body. Workouts don't have to be

By |2018-08-08T17:42:47+00:00August 8th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , |

6 Exercises For An Insane Shredded Six-Pack: Part 2

Here we bring to you part 2 of how to get your abs ripped! Where do most people go wrong in their pursuit of washboard abs? They keep doing the same exercises, and this lack of variety and progression means they make no progress. If you are following on from part 1, then you will

By |2018-08-07T17:51:25+00:00August 7th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , , |

6 Exercises For Insanely Ripped Summer Ab Gains: Part 1

Here we bring to you part 1 of how to get your abs ripped! It's as easy as 6 exercises to really get fired up and ready. This article is part of a circuit and we bet after this you will really feel the burn. Remember,  your abs get a decent workout every time you squat,

By |2018-08-04T11:34:26+00:00August 4th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , |

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are

6 Calisthenics Home Exercises That’ll Work Your Abs Butt & Thighs

In this article we are giving you a taster of how to learn calisthenics. All you need to do is use your own bodyweight, space and time to achieve your results! So , it's perfect if you don't have time, or can't afford the gym! All you need is to perform repetitive exercises that use

By |2018-08-02T15:48:55+00:00August 2nd, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |