8 Core Blasting Exercises To Target Your Lower Abs

This article has 8 amazing exercises that are unlike your traditional core exercises! Crunches are great for sculpting your upper abdominals and oblique’s. But they barely touch those pesky lower abs, making toning quite a challenge. Always remember when training abs that pace is the last thing to be concerned about! Slower is better, slower

By |2018-10-15T12:42:10+00:00October 15th, 2018|Categories: Abdominals Exercises|Tags: , , , , , |

Extremely Effective Bodyweight Exercises for Fat Loss

Here we have whole-body strength, cardio, power, endurance and mobility work all in a shorter workout. This means you have the ability to burn fat, build muscle and boost metabolism in 30 minutes or less. Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60

By |2018-10-14T12:24:12+00:00October 14th, 2018|Categories: Weight Loss|Tags: , , , , , , , , , |

The 8 Most Effective No Equipment Moves for Fat Loss

Here we have the best bodyweight moves to blast that fat away and leave you feeling great! Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your heart rate high and

By |2018-10-12T14:55:08+00:00October 12th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , |

10 Cardio Blasting Bedroom Exercises To Burn Body Fat

Of course you know one way to rev up your heart rate in your bedroom. But for those times when you don't have a gym partner, there are other ways to get a legit cardio workout in a relatively small space. Try all or any combination of these moves below  to break a quick sweat and

By |2018-10-10T15:08:02+00:00October 10th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , , |

10 Exercises You Need To Do For Achieving Single-Digit Body Fat

Do you want to get rid of your belly and have a toned  one instead? Well we have just the moves for you! These moves are specifically designed to raise your heart rate and work off your fat. You can incorporate any of the moves into your current workout or use them as a complete workout

By |2018-10-08T12:09:58+00:00October 8th, 2018|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , |

5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist

Strong muscle curves look good on everyone. By building strength in key areas (your shoulders, butt, and legs), you can make your body appear more shapely. This strength circuit incorporates dynamic, balance-based exercises that will engage your whole body—while also tightening the muscles around your stomach to help define your waist. Don't forget: Diet is just

By |2018-09-30T14:21:45+00:00September 30th, 2018|Categories: Workout Routine|Tags: , , , , , |

9 Exercise Six-Pack Workout To Gain Monster Size And Core Definition

People generally like to approach cardio and fitness separately. But by combining them you will see a rapid body transformation and a solid six pack. If you combine these two areas of training, you make each exercise work double time. The great thing about this workout, is all you need are a couple dumbbells. Do 3 sessions

By |2018-09-29T14:30:10+00:00September 29th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , , |

The Most Unexpected 15 Exercises For A Sexy Ab Blast & Body Sculpt Workout

So we are all used to sit ups, crunches and all the other extras that make your abs! But, here we have 15 unexpected exercises that come away from you stereotypical exercises, make your workout more spicy and give a total body tone! All you need is a set of dumbbells, some space and off

By |2018-09-25T15:57:24+00:00September 25th, 2018|Categories: Abdominals Exercises, Muscle Gain, Workout Routine|Tags: , , , , |

Brutal Strong Ripped Abs With 8 Extreme Exercises

If you own a six-pack then you'll realise that it takes more than just crunches to achieve your goal. The same as if you are just starting, the last thing you want is to be bored of crunches repeatedly in your workout! Abs, are one of the most important muscles in your body. A strong

By |2018-09-24T15:52:47+00:00September 24th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , , , , |

8 Progressive Push-Up Variations To Create Your Best Ever Upper Body Shape

When it comes to push-ups, performing them on an incline, or in any other way that shortens your range of motion makes them easier. By challenging stability, you can work other muscle groups, and makes the movement more challenging. Here, we have 16 different push-up variations you can try. By doing this you not only

By |2018-09-21T16:04:32+00:00September 21st, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , |