Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. But that’s not true!
Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. Metabolism is a term that describes all the chemical reactions in your body.
These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
Having a high metabolism can also give you energy and make you feel better. Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. But that’s not true!
Here are 5 foods that rev up your metabolism, which may help you lose weight!
Tuna is packed with omega-3 fatty acids, which stimulate the production of leptin, a hormone that increases feelings of fullness (so you stop eating sooner). It also revs your metabolism. Salmon, mackerel, herring, and sardines are good sources too. Try it tonight!
Grapefruit contains naringenin, an antioxidant helps your body use insulin more efficiently, keeping your blood sugar in check and improving calorie burn. Scientists are still studying exactly how it can help you lose weight,. Spice up boring greens by adding grapefruit.
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They help you stave off hunger, but whole grains also take more energy to digest, so your body burns more calories when you eat them, jump start your metabolism first thing in the morning.
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Green tea contains epigallocatechin, which stimulates the nervous system—without elevating your heart rate. People who drank green tea and exercised regularly burned more calories than those who sweated but didn’t sip. Three cups a day can torch up to 80 calories.
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Jalapeños, habañeros, and cayennes don’t just add flavor—thanks to a chemical called capsaicin, these veggies amp up your calorie burn too. Research shows that a spicy meal can increase your metabolism by up to 25 percent for three hours after you’ve eaten it. Torch extra calories tonight.