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Mastering Seated Overhead Triceps Extension: Guide, Form, Flaws, Set Up & Execution
- Sit on a flat bench and while holding a barbell securely, position it above your head with your arms extended.
- Make sure to keep a little bend in your arms while extending your arms.
- Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps.
- Slowly raise the barbell back up to the starting position while keeping your elbows in throughout the movement.