Exercise Advice: This exercise is also known as hamstring curls. Lie on your stomach on the hamstring machine. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Begin by curling the weight upward so as to touch your heels to your butt. Return to the start position in a slow
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When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in the declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that
Hamstring training is often forgotten when putting together our leg exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings! Did you know when it comes to your physique, overlooking what you don't see in the mirror can have repercussions that affect more than just your symmetry and appearance. It's easy to
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, these 11 moves will build, sculpt, and lift your glutes in no time! Glute workouts may once
Here we have the 4-week leg programme! This is because a much as you like the look of muscle mass at the top, you have to train legs! This isn't just for proportion, but for posture and equal strength. Real leg training isn't fun, but, the benefits are endless! To help, here's a 4-week leg specialisation program that will get
For the next four weeks let's put away the sleeveless shirts and give your beloved upper body a break. Real leg training – the kind that produces results – isn't fun. It can leave you lightheaded and nauseated, not to mention limping for days. Some guys become so afraid of the heavy bar that they can't sleep the night before
Building a butt isn't easy, which you'll know. Unless you've been living under a rock for the last decade, you will have noticed that butts are a thing. And I don't just mean butts, I mean BUTTS. There's a lot of things I won't thank the Kardashians for (cycling shorts as a fashion statement being one), but encouraging people to
Whether you want to add curves or streamline your own, this plan offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while creating curves. This workout is created especially for women and will make you strong, not boxy! This hourglass program has three main points of focus: building the hamstrings and
A lot of us see time, money, and space as an obstacle to getting in a workout. But bodyweight training is cheap, and you really don't need much room. With these bodyweight leg exercises, in particular, you can also sidestep injury by strengthening typically weaker muscle groups, like the hamstrings and glutes. While strength training might sound synonymous with lifting
Belly fat is the most unhealthy, stubborn fat. If you’re finding some extra pounds seem to be sitting around your waist and you're interested in shifting your belly fat through exercise, the gym is the perfect place to start. Although fat can be found in almost any part of your body, the kind that attaches itself to your middle can