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Mastering The Lying Hamstring Curl: Guide, Form, Flaws, Set Up & Execution

By |October 20th, 2017|Categories: Exercise Training Guide|Tags: , |

Exercise Advice: This exercise is also known as hamstring curls. Lie on your stomach on the hamstring machine. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Begin by curling the weight upward so as to touch your heels to your butt. Return to the start position in a slow

6 Hamstring Moves You Should Add To Your Routine For Perfectly Shaped Legs

By |August 2nd, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in the declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that

Hamstrings Workout: Improve Hamstring Strength And Definition

By |September 29th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

Hamstring training is often forgotten when putting together our leg exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings! Did you know when it comes to your physique, overlooking what you don't see in the mirror can have repercussions that affect more than just your symmetry and appearance. It's easy to

Take Your Bum To A Fuller Firmer Size With These 11 Moves

By |April 19th, 2022|Categories: Lower Body Exercises|Tags: , , , , , , |

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, these 11 moves will build, sculpt, and lift your glutes in no time! Glute workouts may once

Gain Size And Strength For Muscular Legs In 4 Weeks

By |May 21st, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

Here we have the 4-week leg programme! This is because a much as you like the look of muscle mass at the top, you have to train legs! This isn't just for proportion, but for posture and equal strength. Real leg training isn't fun, but, the benefits are endless! To help, here's a 4-week leg specialisation program that will get

Gain Leg Mass With This 4 Week And Daily Multiple Exercise Plan

By |October 22nd, 2017|Categories: Muscle Gain, Workout Routine|Tags: , , , , , |

For the next four weeks let's put away the sleeveless shirts and give your beloved upper body a break. Real leg training – the kind that produces results – isn't fun. It can leave you lightheaded and nauseated, not to mention limping for days. Some guys become so afraid of the heavy bar that they can't sleep the night before

10 Non-Boring Booty Building Moves To Help Grow & Shape Your Derrière

By |July 6th, 2021|Categories: Lower Body Exercises|Tags: , , , , , , , , , , , |

Building a butt isn't easy, which you'll know. Unless you've been living under a rock for the last decade, you will have noticed that butts are a thing. And I don't just mean butts, I mean BUTTS. There's a lot of things I won't thank the Kardashians for (cycling shorts as a fashion statement being one), but encouraging people to

Sculpt Your Physique With This Supersets-Based Total-Body Hourglass Workout

By |June 27th, 2021|Categories: Workout Routine|Tags: , , , , , , , , , , , , , , , , , , , , |

Whether you want to add curves or streamline your own, this plan offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while creating curves. This workout is created especially for women and will make you strong, not boxy! This hourglass program has three main points of focus: building the hamstrings and

Lifting Heavy Is Great—But You Only Need 10 Bodyweight Exercises For Strong Legs

By |February 5th, 2021|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

A lot of us see time, money, and space as an obstacle to getting in a workout. But bodyweight training is cheap, and you really don't need much room. With these bodyweight leg exercises, in particular, you can also sidestep injury by strengthening typically weaker muscle groups, like the hamstrings and glutes. While strength training might sound synonymous with lifting

15 Exercises To Sizzle Belly Fat And Shape Abs At Home

By |May 22nd, 2020|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , , |

Belly fat is the most unhealthy, stubborn fat. If you’re finding some extra pounds seem to be sitting around your waist and you're interested in shifting your belly fat through exercise, the gym is the perfect place to start. Although fat can be found in almost any part of your body, the kind that attaches itself to your middle can