Reducing abdominal fat is 80% about eating the right food. Follow a healthy and balanced diet with adequate macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Belly fat is the most unhealthy, stubborn fat, that is why you must change your lifestyle and start exercising.

Many people think that skipping breakfast helps with quick weight loss. On the contrary, skipping breakfast is a major blunder. It increases bloating and pushes your body into starvation mode, a key for abdominal fat gain. Plus instead of working out for hours or running a few miles, doing short bursts of active exercises is very helpful in reducing stubborn fat.

Hope you now have a clear idea on what you need to do to reduce belly fat at home. It is tough but not impossible, especially with this workout we have compiled just for you!

1. Lying Leg Raises

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Tip: Do not place your feet completely on the floor or push your hips up with your hands to lift your legs.

How To:

  • Lie down on a mat.
  • Place your thumbs under your hips, palms flat on the floor.
  • Lift your feet off the floor a little, look up at the ceiling, and engage your core.
  • Raise both your legs to 90 degrees and slowly bring them back down.
  • Right before touching the floor, raise your legs again.
  • Do 3 sets of 15 reps.

Related article: The Time Of The Day When You Burn The Most And Least Calories For Optimal Weight loss

2. Leg In And Out

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Tip: Do not place your hands too wide apart at the back.

How To:

  • Sit on a mat. Place your hands behind you, with the palms flat on the mat. Lift your legs off the floor and lean back a little.
  • Tuck both your legs in.
  • Simultaneously, bring your upper body close to your knees.
  • Go back to the starting position.
  • Do 2 sets of 20 reps.

Related article: The Stay At-Home Bodyweight Workout, Burn Calories And Build Muscle Without Any Equipment

3. Scissor Kicks

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Tip: Do not do this exercise quickly or hold your breath while doing it.

How To:

  • Lie down on a mat.
  • Place your palms under your hips.
  • Lift your head, upper back, and legs off the floor.
  • Lower your left leg.
  • Just before it touches the floor, lift your left leg and lower your right leg.
  • Do this 12 times to complete one set.
  • Do 3 sets of 12 reps.
  • Take a 20-second break before moving on to the next exercise

Related article: Super Tough No Crunch Six-Pack Abs Workout

4. Crunches

Target –Lower and upper abs.

Tip: Do not tuck your chin in.

How To:

  • Lie down on a mat, flex your knees, and place your feet on the floor.
  • Place a thumb at the back of each ear.
  • Hold the back of your head with the rest of the fingers.
  • Lift your head off the floor.
  • Initiate the movement by curling up and trying to reach your knees with your head.
  • Go back to the starting position.
  • Make sure you inhale while curling up and exhale while going down.
  • Do 2 sets of 12 reps.

Related article: Shed The Excess Weight From Your Belly With These 3 Simple Tips

5. Bicycle Crunches

Target –Upper abs, lower abs, obliques, glutes, hamstrings, and quads.

Tip: Do not hasten to complete the sets, and do not tuck your chin in.

How To:

  • Lie down on a mat, flex your knees, and lift your feet off the floor.
  • Place a thumb at the back of each ear.
  • Hold the back of your head with the rest of the fingers.
  • Lift your head off the floor.
  • Push your left leg down and extend it straight.
  • Simultaneously, curl up and twist to your right.
  • Try to touch your left elbow with your right knee.
  • Curl back down and bring your left leg back to the flexed position.
  • Do the same with the other leg.
  • Do 2 sets of 12 reps.
  • Take a 10-second break before doing the next exercise.

Related article: 14-Day Abs Challenge To Lose The Belly Pooch Plus Tone And Shape Your Abs

6. Half Seated Reverse Crunch

Target – Lower abs, upper abs, and glutes.

Tip: Do not scrunch your shoulders or curve your lower back too much.

How To:

  • Sit on a mat, flex your knees, and place your feet flat on the floor.
  • Lean back and support your body on your elbows.
  • Lift both your legs off the floor and bring your knees almost close to your nose.
  • Slowly, bring your legs down to the starting position.
  • Do 3 sets of 15 reps.

Related article: Compliment Your Routine With This 5 Move Warm-Up and Cool Down Workout

7. Sit-ups

Target – Lower and upper abs.

Tip: Do not get confused between sit-ups and crunches. You need to literally sit up and go back down to the starting position to do sit-ups. Do not bring your elbows close while sitting up.

How To:

  • Lie on a mat, flex your knees, and place your heels on the mat.
  • Engage your core and place your hands at the back of your head.
  • Lift your head and shoulders off the floor and look at the ceiling.
  • Use your core strength to lift your body off the floor and come to a sitting position.
  • Go back down to the starting position slowly.
  • Do 2 sets of 12 reps.

Related article: If You Want Strong Defined Abs, Practice These 10 Yoga Poses And See The Difference

8. Heel Touch

Target – Obliques and upper abs.

Tip: Do not place your feet too close to your hips.

How To:

  • Lie down on a mat.
  • Keep your legs flexed, feet wider than shoulder-width apart, and flat.
  • Keep your hands by your side, chin up, shoulders relaxed, and core engaged.
  • Bend sideways and try to touch your right heel with your right hand.
  • Bend toward the other side and try to touch your left heel with your left hand.
  • Do 20 of these to finish one set.
  • Do 3 sets of 20 reps.
  • Take a 20-second break before moving on to the next exercise.

Related article: Sculpt Strong Legs And An Incredible Butt With This Cellulite Blasting Workout

9. Jackknife Crunch

Target –Lower abs, upper abs, glutes, hamstrings, and quads.

Tip: Do not rest your head on the floor completely between repetitions.

How To:

  • Lie down on a mat.
  • Extend your hands over your head.
  • Keeping your back and neck in the same line, lift your upper body.
  • Simultaneously, lift both your feet off the floor.
  • Try touching your knees with your hands.
  • Get back to the starting position.
  • Do 3 sets of 12 reps.

Related article: Crush Stubborn Ab Flab And Love Handles Now With These 9 Fat-Burning Exercises

10. Russian Twist

Target – Obliques, upper abs, lower abs, and glutes.

Tip: Do not hold your breath while doing this exercise.

How To:

  • Sit on the mat, lift both your legs, keep your knees flexed, and lean back a little.
  • Join your palms to balance your body.
  • Twist your upper body to the left and then to the right.