Mastering The Medicine Ball V-Up: Guide, Form, Flaws, Set Up & Execution

  • Medicine Ball V-Up

Muscles Targeted:

  • Lie flat on your back with your arms straight behind your head holding a medicine ball with your legs completely extended.
  • Lift your arms and torso simultaneously towards each other, attempting to touch the medicine ball to your shins before reversing the movement and returning to the floor.

By |2017-10-29T12:16:49+00:00October 24th, 2017|Categories: Abdominals Exercises, Exercise Training Guide|Tags: |