Skip to content
Mastering Seated Incline-Decline Press: Guide, Form, Flaws, Set Up & Execution
- Sitting on an incline bench positioned at a 45-degree angle, hold a pair of dumbbells directly above your chest with your arms fully extended and your palms facing outward.
- Pull your shoulder blades together, slightly stick out your chest, and lower both dumbbells to the sides of your chest.
- Now, press one dumbbell upward, keeping the other at your side. Then, as you lower the dumbbell, press the other one upward.