- Stand with your feet approximately shoulder width apart.
- Using a narrow overhand grip, grasp the barbell with both hands and let the bar and your arms hang down in front of your body, fully extended.
- Next, raise the barbell up to just under your chin.
- You will do this by flaring your elbows up and out.
- Hold for a one-count at the top of the movement and then return to the starting position and repeat.