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Mastering The Leg Press: Guide, Form, Flaws, Set Up & Execution
- Position yourself in the Leg Press Machine (also know as the ‘Leg Sled’) with your feet about 12 – 15 inches apart.
- Slowly bring your knees in toward your chest, lowering the weight platform.
- Once lowered, return the platform to the start position by fully extending your legs (however, do not lock your knees out and allow there to be a slight flex at the top of the movement).