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Mastering The Dumbbell Step-Up: Guide, Form, Flaws, Set Up & Execution
- Stand next to a flat bench with dumbbells in each hand hanging at your sides.
- Step up onto the bench with one foot and then bring up the other foot so that you end up standing on the bench with both feet.
- To return to the floor, carefully step backward off of the bench with the same foot you started with.
- Repeat the movement with the opposite foot first and alternate for 10 repetitions on each leg.