- Clip a rope attachment to the highest level on a cable machine.
- Kneel on the floor, with the knee of your working side (facing the weight stack) bent to 90 degrees.
- Grab the rope with an overhand grip with hands shoulder-width apart.
- Angle shoulders toward the rope with torso facing forward.
- Brace core, squeeze glutes and use your torso to pull the rope down and across your body, past your opposite hip while keeping your arms straight.
- Return to the starting position.