SHOULDERS 2017-04-10T12:06:27+00:00

Cuban Press – Muscle Snatch Builds Shoulders and Increases Overhead Strength

By | June 8th, 2018|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

Anatomy for the Cuban Press / Muscle Snatch The Cuban Press – also referred to as the Muscle Snatch – is often used as an advanced movement for training the external rotator muscles. It is

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Mastering The Incline Barbell Bench Press: Guide, Form, Flaws, Set Up & Execution

By | October 20th, 2017|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , , |

The incline barbell bench press is a great way to add variety to your pressing routine and to hit muscle groups from different angles leading to new growth. Taking nothing away from the barbell bench

Simple Body Weight Exercises To Assist Weight Loss

By | July 14th, 2017|Categories: Abdominals Exercises, Arms Exercises, Back Exercises, Chest Exercises, Exercises, Health Tips, Lower Body Exercises, Muscle Gain, Shoulders Exercises, Weight Loss, Workout Routine, Workout Tips|Tags: , , , , , , , , , , , , , |

If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly

Mastering The Front Seated Dumbbell Press: Guide, Form, Flaws, Set Up & Execution

By | July 3rd, 2017|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , , |

Exercise Instructions 1. In a seated position with your feet firmly planted on the floor, grasp two dumbbells with both hands. 2. Curl the weight up to the shoulder area. Hold the dumbbells at shoulder

Mastering The Shoulder Seated Front Press: Guide, Form, Flaws, Set Up & Execution

By | July 3rd, 2017|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

Exercise Instructions 1. Sitting down on a bench with back support and special supports. Press your back firmly against the padding for support. 2. Grasp a barbell with your hands spaced a little wider than

Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine

By | July 2nd, 2017|Categories: Abdominals Exercises, Arms Exercises, Back Exercises, Chest Exercises, Exercises, Health Tips, Lower Body Exercises, Shoulders Exercises, Workout Tips|Tags: , , , , , , , , , |

Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion.

Ways To Shape And Form Your Shoulders

By | June 27th, 2017|Categories: Exercises, Muscle Gain, Shoulders Exercises, Workout Routine, Workout Tips|Tags: , , , , , , |

The most common workouts are biceps, triceps and chest! Whilst training these areas, most people are under the illusion that it includes full shoulder training. Although shoulders already get work as secondary muscles on chest and arm training, it