Everyone wants shapely calves, but not many of us regularly train our lower legs. (With the glutes, hamstrings and quads monopolizing so much of our focus, who has time?) But consciously working the ankles and calf
If you spend most of your time sitting, it’s likely that your glutes are weak or underworked. Having weak glutes puts you at risk for developing gluteal amnesia, which is when your glutes forget how to
Most women count their repetitions at a constant, steady pace. But to spark a change in your body’s composition, you need to shock your muscles with new training methods. That’s where these series of numbers
The health of your hips creates a domino effect on the rest of the body: If they aren’t sufficiently mobile, the lower back overcompensates; when they lack strength and stability, the knees carry the burden.
When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. Building new lean muscle will help develop a backside with a natural well-rounded shape. This 5-minute
Everyone wants perfect glutes — those high, rounded, bounce-a-quarter-off-’em bums. And while the J-Los and Beyoncés of the universe were simply born with genetically gifted rear views, others had to fight tooth and nail for every last
What’s the key to getting a curved, firm, and totally tight backside? A full-scale attack on the muscles. Sure, your classic squats will help on your quest for a bubbly bikini booty, but squats and their