LOWER BODY 2017-04-10T12:07:15+00:00

Reverse Hyperextension for Building Bigger Glutes

By | January 11th, 2018|Categories: Exercises, Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , |

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you

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Mastering The Standing Single Leg Calf Raise: Guide, Form, Flaws, Set Up & Execution

By | October 20th, 2017|Categories: Exercise Training Guide, Exercises, Lower Body Exercises|Tags: , |

Exercise Advice: This exercise is done in a standing position with your feet close together. Hold a dumbbell with your right hand and use your left hand to stabilise yourself on a fixed structure such

Mastering The Walking Lunge: Guide, Form, Flaws, Set Up & Execution

By | October 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Overview: The walking lunge is a very effective bodyweight exercise used in CrossFit to strengthen and tone your lower body. This is an exercise that can be performed as part of your warm-up process before moving onto

Mastering The Barbell Back Squat: Guide, Form, Flaws, Set Up & Execution

By | October 19th, 2017|Categories: Exercise Training Guide, Exercises, Lower Body Exercises|Tags: |

Long considered the ultimate in free weight exercises, the barbell squat is a true test of motivation and dedication to an exercise routine. No other exercise pushes you to your limit or brings you the

Mastering The Dumbbell Stiff Leg Leadlift: Guide, Form, Flaws, Set Up & Execution

By | October 17th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , , , |

Exercise Instructions 1. With your feet about shoulder length apart, pick up a pair of dumbbells. The dumbbells should be at your sides with your arms fully extended downwards. 2. Keep your knees slightly bent

The 3 Exercise Workout For Strong And Powerful Glutes

By | October 16th, 2017|Categories: Lower Body Exercises, Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , |

The questions about glutes come from both female and male athletes, as well as general fitness enthusiasts. All of whom truly want to increase their speed, power and strength. The proper development of glutes can allow individuals

Mastering Alternating Side Lunges: Guide, Form, Flaws, Set Up & Execution

By | September 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|

Primary muscles: Glutes, quads, hamstrings, inner thighs Secondary muscles: Core, calves, outer thighs Equipment: No equipment ALTERNATING SIDE LUNGE INSTRUCTIONS 1. Stand tall with your feet hip-width apart. 2. Step out to the side with your left leg,

Daily 28 Days No Gym Total Body Workout Plan

By | September 6th, 2017|Categories: Abdominals Exercises, Arms Exercises, Chest Exercises, Exercises, Lower Body Exercises, Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , , , , , |

Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for dumbbells, barbells, treadmills or machines. This

Muscle Building Tips For Women

By | July 21st, 2017|Categories: Abdominals Exercises, Arms Exercises, Exercises, Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

There are things to consider when wanting to build muscle in target areas for women, like choosing an exercise that’s appropriate for your experience level or how to look proportional. Some are complex so there’s a good

The Resistance Band Workout

By | July 14th, 2017|Categories: Abdominals Exercises, Arms Exercises, Back Exercises, Exercises, Lower Body Exercises, Workout Tips|Tags: , , , , , , , , , , , , , |

Lifting weights is great, but to get the most out of resistance training, sometimes you need to mix it up! With this exercise, all you need is one portable, affordable band to fit in a head to