LOWER BODY 2018-05-29T16:47:35+00:00

Tone Your Butt: Double The Glute Workout For Double The Results

By | June 12th, 2018|Categories: Lower Body Exercises, Muscle Gain, Workout Routine|Tags: , , |

This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day

Comments Off on Tone Your Butt: Double The Glute Workout For Double The Results

Romanian Deadlift Used For Extreme Muscle Growth And Strength

By | May 31st, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |

The Romanian Deadlift is an exercise that can be used to develop hip health and joint actions. It provides muscle growth (hypertrophy), strength, muscular endurance specific to strength. It can be used in power sports

Comments Off on Romanian Deadlift Used For Extreme Muscle Growth And Strength

Make Your Whole Body Grow With Back Squat

By | May 9th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |

It’s a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive guide. The back squat is one of the finest muscle-builders out there, taking centre

Comments Off on Make Your Whole Body Grow With Back Squat

The Supreme Fat-Blasting Burpee Workout With 7 Burpee Variations

By | March 16th, 2018|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , |

If you're looking to lose weight, tone and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated,

Comments Off on The Supreme Fat-Blasting Burpee Workout With 7 Burpee Variations

Workouts to Build a Round Booty and Toned Legs

By | March 5th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , |

How to Build the Perfect Toned Butt without Growing Your Legs Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already

Comments Off on Workouts to Build a Round Booty and Toned Legs

Reverse Hyperextension for Building Bigger Glutes

By | January 11th, 2018|Categories: Exercises, Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , |

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you

Comments Off on Reverse Hyperextension for Building Bigger Glutes

Mastering The Standing Single Leg Calf Raise: Guide, Form, Flaws, Set Up & Execution

By | October 20th, 2017|Categories: Exercise Training Guide, Exercises, Lower Body Exercises|Tags: , |

Exercise Advice: This exercise is done in a standing position with your feet close together. Hold a dumbbell with your right hand and use your left hand to stabilise yourself on a fixed structure such

Mastering The Walking Lunge: Guide, Form, Flaws, Set Up & Execution

By | October 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Overview: The walking lunge is a very effective bodyweight exercise used in CrossFit to strengthen and tone your lower body. This is an exercise that can be performed as part of your warm-up process before moving onto

Mastering The Barbell Back Squat: Guide, Form, Flaws, Set Up & Execution

By | October 19th, 2017|Categories: Exercise Training Guide, Exercises, Lower Body Exercises|Tags: |

Long considered the ultimate in free weight exercises, the barbell squat is a true test of motivation and dedication to an exercise routine. No other exercise pushes you to your limit or brings you the