It may look simple, but you're using your own strength to pull your body up and the pull-up engages all major muscle groups. It strengthens your arms and shoulders, back muscles, overall body strength and
If you’re looking to add mass quickly, multi-angular tri-sets are a great way to build muscle. Focusing on your back, shoulders, chest and arms will add the necessary width for that desirable V-shaped torso, so
Let’s face it: you know more about strength training than a highbrow Jeopardy contestant knows about Shakespeare. But despite your vast fitness knowledge, you may not know you’re doing more harm than good with some
There is only one body-weight exercise you can think of for hitting pecs—pushups—and those get old after a while. Why pushups? It’s both their simplicity (everyone knows them; they require zero equipment) and that they
Your biceps and triceps might be popping, but big arms are nothing without some bulging traps muscles to support your upper muscles. Your traps are muscles that add an instant air of dominance, power, and masculinity
We all want chiselled arms, strong legs, and glutes, but what about your lower back muscles? Your back musculature should complement the strength of your core, neither one being stronger than the other. The primary job of the
Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To get rid of back fat, you must eat healthy and exercise
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