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Gain Total-Body Strength With These 17 Push-Up Variations

By | January 12th, 2018|Categories: Abdominals Exercises, Back Exercises, Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into

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Mastering Seated Cable Rows: Guide, Form, Flaws, Set Up & Execution

By | October 19th, 2017|Categories: Arms Exercises, Back Exercises, Exercise Training Guide, Exercises|Tags: , , |

Muscles Targeted: Seated cable rows are one of the best exercises for targeting your back muscles. It develops your latissimus dorsi (lats), teres major and trapezius. The lats cover the lower and middle portions of

Mastering Straight Arm Lat Pulldowns: Guide, Form, Flaws, Set Up & Execution

By | October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , , |

Muscles Targeted: Straight arm pulldowns target the upper back, specifically your latissimus dorsi (lats), teres major and the trapezius. Aside from these, it also uses the secondary muscles of your deltoids and abdominals along with

Mastering Rear Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution

By | October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , , |

Muscles Targeted: Wide grip rear pulldowns primarily targets the latissimus dorsi muscles of your back. It also strengthens the middle back, deltoids (shoulders), biceps and forearms as secondary muscle groups. Exercise Instructions: Position yourself on

Mastering The Single-Arm Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution

By | October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , |

Pulldown exercises are typically performed on a cable machine, with both arms pulling a bar downward. By attaching a handle to a high pulley, however, you can do pulldowns with one arm at a time.

Mastering The V-Bar Pull-Down: Guide, Form, Flaws, Set Up & Execution

By | October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , |

Your back muscles consist of an intricate design of interweaving muscle fibers. While each muscle group has a specific job, they all work collectively to support core movement, protect the spinal column and prevent injury

Mastering The Reverse Close-Grip Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution

By | October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , |

Muscles Targeted: The reverse grip pulldown exercise targets the back muscles which include the latissimus dorsi (broadest muscle of the back) or more commonly known as the “lats”. The exercise specifically targets this muscle group

Mastering The Wide-Grip Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution

By | October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , |

Exercise Instructions 1. Stand in front of a lat pull down apparatus and grasp the bar using an overhand grip at least one foot wider than your shoulders on each side. 2. Sit down with

Mastering The Chin Up: Guide, Form, Flaws, Set Up & Execution

By | August 4th, 2017|Categories: Arms Exercises, Back Exercises, Exercise Training Guide|Tags: , , , |

It is very important to understand how important form is in performing these exercises. The picture above will help you understand the muscle anatomy of these exercises. The chin up or also known as the underhand

Lat Pull Down Exercises For A Defined Back

By | July 17th, 2017|Categories: Back Exercises, Muscle Gain, Workout Tips|Tags: , , , , , , , , , , , |

While many lifters want an impressive back, it seems that most are relying on only one or two popular exercises for this achievement. Only a few are ready to put in the work required to build a powerful

The Resistance Band Workout

By | July 14th, 2017|Categories: Abdominals Exercises, Arms Exercises, Back Exercises, Exercises, Lower Body Exercises, Workout Tips|Tags: , , , , , , , , , , , , , |

Lifting weights is great, but to get the most out of resistance training, sometimes you need to mix it up! With this exercise, all you need is one portable, affordable band to fit in a head to

Simple Body Weight Exercises To Assist Weight Loss

By | July 14th, 2017|Categories: Abdominals Exercises, Arms Exercises, Back Exercises, Chest Exercises, Exercises, Health Tips, Lower Body Exercises, Muscle Gain, Shoulders Exercises, Weight Loss, Workout Routine, Workout Tips|Tags: , , , , , , , , , , , , , |

If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly