To show off your abs, you have to burn fat. To burn fat, you have to stoke your metabolism by building muscle. These straightforward moves work major muscle groups--with an emphasis on your midsection--without adding bulk.
Your glutes and abs muscles might not seem like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles efficiently and safely. The body works together, all the muscles as
Whether your goal is a six-pack or just a little more definition around your midsection, compound lifts like squats, overhead presses and deadlifts will help get you there, and they’ll build strength all over your body at the same time. That said,
Some people add core work into their routine with a singular goal in mind: getting those abs. While there’s absolutely nothing wrong with that, functional core exercises do a lot more than tighten and tone—they also
Whether you're working toward six-pack abs or a stronger core and better balance, the key is consistency. And if you don't enjoy your workouts, you won't do them. While most ab workouts consist of planks and
We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a
If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, and