ABDOMINALS 2017-04-10T11:58:28+00:00

Supine Pelvic Tilts Step-by-Step Guide

By | May 2nd, 2018|Categories: Abdominals Exercises, Exercise Training Guide|Tags: |

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the abdominals. They are a good preliminary exercise for those seeking low back pain relief, and they

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Six-Pack Shortcuts: The Best 6 Tips For Perfect Abs

By | March 29th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , |

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises will not give you this alone!

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Plank Exercise More Efficient Than Crunches

By | March 29th, 2018|Categories: Abdominals Exercises, Muscle Gain, Workout Tips|Tags: , |

Did you know that the plank is more efficient than crunches? Not only will you gain a flatter, defined core, but you will also improve your posture and strengthen your back! Planks target multiple muscles

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How To Do A Burpee As An Efficient Total-Body Exercise

By | March 10th, 2018|Categories: Abdominals Exercises, Workout Tips|Tags: , , |

Do A Burpee As An Efficient Home Total-Body Exercise Burpee - You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move correctly and in style. Anyone who’s

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The Hanging Windshield Wiper For A Strong Core & Abs

By | February 6th, 2018|Categories: Abdominals Exercises, Exercise Training Guide|Tags: , |

This movement combines an oblique twist with a hanging simulated toe-touch. This total-body core move is very difficult. It combines strength and control in the core, along with grip strength. To do this one correctly:

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Gain Total-Body Strength With These 17 Push-Up Variations

By | January 12th, 2018|Categories: Abdominals Exercises, Back Exercises, Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into

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No Equipment 7 Minute Abs & Core Workout

By | January 7th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , |

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it's better

Explosive Abs- 30 Best Muscle Mass Building Exercises

By | October 25th, 2017|Categories: Abdominals Exercises, Exercises, Workout Tips|Tags: , , , , , , |

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. The necessary motions either originate in your core, or move through it. No matter where motion

Mastering The Medicine Ball V-Up: Guide, Form, Flaws, Set Up & Execution

By | October 24th, 2017|Categories: Abdominals Exercises, Exercise Training Guide|Tags: |

Muscles Targeted: Lie flat on your back with your arms straight behind your head holding a medicine ball with your legs completely extended. Lift your arms and torso simultaneously towards each other, attempting to touch

Mastering The Stability ball crunch: Guide, Form, Flaws, Set Up & Execution

By | October 19th, 2017|Categories: Abdominals Exercises, Exercise Training Guide, Exercises|Tags: |

Muscles Targeted: Exercise ball abdominal crunches primarily target the rectus abdominis. This muscle group is responsible for flexing the lumbar spine. Also targeted are the transverse abdominis, which are used to compress the rib cage

Oblique Workout With 10 Exercises for a Flat Stomach

By | October 12th, 2017|Categories: Abdominals Exercises, Exercises, Workout Routine|Tags: , , , , , , , |

While we love a good ab workout, a killer core isn't just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques will make your waist appear

Mastering A Renegade Row: Guide, Form, Flaws, Set Up & Execution

By | October 4th, 2017|Categories: Abdominals Exercises, Exercise Training Guide|Tags: , , |

The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps you prevent injury and build a rock-solid physique from head to toe.

Mastering A Mountain Climber Exercise: Guide, Form, Flaws, Set Up & Execution

By | October 4th, 2017|Categories: Abdominals Exercises, Exercise Training Guide|Tags: , , , |

Mountain climbers are calisthenic exercises that challenge your balance, agility, proprioception and coordination. They benefit muscular and cardiovascular fitness by increasing strength, flexibility and blood circulation. Mountain climbers require you to engage your upper arms