- Grab a pair of dumbbells and hold them at your sides, palms facing each other.
- Stagger your stance, with your front foot 2-4 feet in front of your rear foot.
- Stay on the toes of your rear foot.
- Lower your hips until your front thigh is at least parallel to the floor.
- Push through your front heel, and extend the hips and knees to return to the starting position and repeat on the opposite side.