8 Progressive Push-Up Variations To Create Your Best Ever Upper Body Shape

When it comes to push-ups, performing them on an incline, or in any other way that shortens your range of motion makes them easier. By challenging stability, you can work other muscle groups, and makes the movement more challenging. Here, we have 16 different push-up variations you can try. By doing this you not only

By |2018-09-21T16:04:32+00:00September 21st, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , |

11 Yoga Poses To Abolish Stress From Your Day

If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and

By |2018-11-08T17:38:30+00:00September 6th, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , , |