Weight machines were once all the rage at the gym, and you may still use them when you train. But times have changed, and here's why: Machines lock you into a predetermined path of motion, which takes away the ability to challenge and strengthen core and stabilizer muscles. In short, machines don't mimic functional movements. Strength doesn't transfer as well
Without structure and a routine, fitness goals can fall apart fast. For this reason, gyms are a haven of structure! Having a dedicated place for your exercise can encourage you to push your limits during your workouts, as well as ensuring you have the correct support and equipment for this exercise. Getting back into a workout routine when you've taken
The quadriceps and gluteal muscles are the primary cycling muscles, but the hamstrings, hip flexors, calves and shin muscles also help pedal. The quadriceps are responsible for pushing down on the pedals, which generates the most power in the pedal stroke. Because cycling is a cardiovascular exercise, muscular endurance-building activity, and strength-building activity, it can be a means to reach
The plank, a popular ab exercise, is a go-to core-strengthening movement. The plankis a legitimate ab-strengthening replacement for crunches and sit-ups. So of course, with the exercise's popularity also came corresponding challenges, like the 30-day plank challenge. The basic goal of this challenge is to perform a plank (with good form) every day for 30 days, with the goal of
Did you know that it is important to train according to your body type? Your body type is predominantly genetic, but that doesn’t mean you are doomed to your genetics. There are ways you can train in order to make the most out of your body type and have the body you’ve always wanted! The three body types are Ectomorph,
This workout routine is not for beginners and can cause immense pain and fatigue. We have given you the tools to work through this programme. The rest is up to you. Think you got what it takes? Then what are you waiting for, go out there and go beast mode! Building strength and muscles requires patience and hard work. That
Did you know up to 40 percent of men older than 45 are affected by low testosterone, and low testosterone also plays a role in the increasing hormonal imbalance epidemic among women and men? Unfortunately, low testosterone is a major issue for many people. Most people know testosterone as the “manly” hormone associated with strength and sex drive. Testosterone is
Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness. Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase your heart rate, assisting in your overall cardiovascular health. An often overlooked perk
The barbell deadlift is a compound exercise used to develop overall strength and size in the posterior chain. It is a competition lift in the sport of power lifting, but is also considered a classic benchmark of overall strength. When performed with the hands outside the knees, it is often called a "conventional" deadlift. When the feet are wide and
Do you want some action hero abs? Then don’t make these six common core training mistakes. Stronger, muscular abs are probably one of the most sought after physique improvements. For some, the aim is to lose belly fat and achieve a tighter stomach. For others, greater core strength is the goal. While building amazing abs isn’t science, people constantly make mistakes in the gym that will
