Struggle With Push-Ups? We’ve Got an 8-Week Workout To Master This Move

If you’re already doing pushups on the regular, you probably also know that the struggle can be real. Whether you're new to this move, struggling, or already doing it in your routine, then these moves are great for you to learn or just improve! Push-ups are more than an upper-body strengthening exercise: They tone your chest, shoulders, triceps, abs, and

How to Ride Properly & Get The Most Gain From Your Workout

The quadriceps and gluteal muscles are the primary cycling muscles, but the hamstrings, hip flexors, calves and shin muscles also help pedal. The quadriceps are responsible for pushing down on the pedals, which generates the most power in the pedal stroke. Because cycling is a cardiovascular exercise, muscular endurance-building activity, and strength-building activity, it can be a means to reach

What Happens When I Plank Daily? The Benefits Will Blow Your Mind So Let’s Start Today

The plank, a popular ab exercise, is a go-to core-strengthening movement. The plankis a legitimate ab-strengthening replacement for crunches and sit-ups. So of course, with the exercise's popularity also came corresponding challenges, like the 30-day plank challenge. The basic goal of this challenge is to perform a plank (with good form) every day for 30 days, with the goal of