Cardio Workout For People Who Want To Improve The Whole Body With One Machine

Heading to the gym for a bit of cardio usually means jumping on the treadmill, spending a bit of time on the bike or setting 20 minutes on the Cross-trainer timer – but what about the dusty, forgotten machine that sits hiding in the corner? The rowing machine! The rowing machine is probably the least used piece of cardio equipment

Cardio Workout For People Who Want To Improve The Whole Body With One Machine2019-11-22T13:37:11+00:00

How Much Time Should You Spend in the Gym – Am I Working Out Enough?

One of the big questions is “just how long should my training sessions last?” While they are likely to vary based on individual factors, the intensity of the training and so on, there are a few good rules you can follow. Am I working out enough? The problem is that all newbie’s are very enthusiastic about making progress fast. And

How Much Time Should You Spend in the Gym – Am I Working Out Enough?2019-11-21T17:34:34+00:00

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength

A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate. For general health and

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength2019-10-04T12:29:06+00:00

Here’s How To Rock a Full body Workout With Just A Push-Up

If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and  shoulders, and require a good understanding

Here’s How To Rock a Full body Workout With Just A Push-Up2019-09-25T12:29:50+00:00

How To Master The Deadlift For Full Body Muscle Strength And Gains

The deadlift is simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain and test your grip strength and core stability to the absolute max. It will find any flaws that you need to address if you hope to lift

How To Master The Deadlift For Full Body Muscle Strength And Gains2019-07-25T12:33:30+00:00

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs, bad form, not progressing, not

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements2019-05-31T11:00:25+00:00

The Beneficial Bench Press Guide To Build Your Chest And Increase Your Press!

If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I always start with the same question: "Do you even bench?" The training programmes generally resemble a random grab bag of every press or triceps extension type movement imaginable, with very

The Beneficial Bench Press Guide To Build Your Chest And Increase Your Press!2019-05-15T11:54:30+00:00

Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings if you’re doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back. Spending all day sitting behind a

Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs2019-03-21T16:11:16+00:00

Weights vs Cardio: Which Burns More Fat? Your Guide to the Perfect Body

You run and run and run, but you don’t shed a pound. What gives? It’s one of the most common pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio often isn’t the fastest way to lose weight, and it’s certainly not the only way.  There is a solution, though,

Weights vs Cardio: Which Burns More Fat? Your Guide to the Perfect Body2019-03-11T15:00:15+00:00

The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though it's easy to load up

The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press2019-02-14T16:19:59+00:00