Try These Two Timesaving Workouts To Shape Your Body And Keep Yourself Healthy And Fit

Replete with energy and ideas, we've created two timesaving workouts. Check out what we have in store for you this winter! The holidays are chaos for most people, and time is a valuable commodity. These two intense workouts use compound moves that will work your whole body and get the highest calorie burn in the shortest time. If you want

Try These Two Timesaving Workouts To Shape Your Body And Keep Yourself Healthy And Fit2019-12-02T11:35:03+00:00

How To Master The Press-Up With This Classic Bodyweight Exercise To Increase Size, Strength And Stability

As one of the most common chest exercises for men and women, push-ups have become synonymous with working out. When it comes to indicators of raw strength and power, there's not much that beats the press-up. Luckily, the standard push-up (also called a press-up) can be adapted in lots of ways, creating intense chest-boosting workouts. Being able to perform a

How To Master The Press-Up With This Classic Bodyweight Exercise To Increase Size, Strength And Stability2019-11-29T09:55:16+00:00

7 Body Weight Exercises That Will Change Your Body In 28 Days

While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform body weight exercises at home! In this article we’d like to encourage you to stop worrying and simply go back to the basics. If you do these exercises every day, you’ll start seeing improvements in your waistline size and

7 Body Weight Exercises That Will Change Your Body In 28 Days2019-11-25T11:36:25+00:00

Cardio Workout For People Who Want To Improve The Whole Body With One Machine

Heading to the gym for a bit of cardio usually means jumping on the treadmill, spending a bit of time on the bike or setting 20 minutes on the Cross-trainer timer – but what about the dusty, forgotten machine that sits hiding in the corner? The rowing machine! The rowing machine is probably the least used piece of cardio equipment

Cardio Workout For People Who Want To Improve The Whole Body With One Machine2019-11-22T13:37:11+00:00

These Exercises Will Take Your Calisthenics Workout To The Next Level

There is a reason this is called the hardest calisthenics workout! If you're thinking "I can do something a bit more advanced than that" then you've come to the right place! The below exercises require strength, stamina and a lot of will power. When performing highly demanding exercises as these, it's less about the girth of your upper arm and

These Exercises Will Take Your Calisthenics Workout To The Next Level2019-11-20T10:53:37+00:00

Stop Your Workout Being Harder By Making These Changes To Become Smarter

For years, it’s been common practice among bodybuilders and gym rats to finish off a gym session with a round of steady state cardio. But these days, spending that much time in the gym just isn’t practical, it may not be effective either. You don’t have to spend two hours in the gym just to get a good workout. In

Stop Your Workout Being Harder By Making These Changes To Become Smarter2019-11-16T11:43:06+00:00

Get A Fast And Effective Total-Body Workout Using Just A Medicine Ball In Only 10 Minutes

If you’ve never used a medicine ball for your workout then you’re missing out. Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as possible. You can’t do that with a dumbbell, unless your gym is really

Get A Fast And Effective Total-Body Workout Using Just A Medicine Ball In Only 10 Minutes2019-11-13T09:26:06+00:00

Maintain Your Figure Whilst On Holiday With This Refreshing Bodyweight Workout

Your holiday day is upon you and I know many of you are getting ready for a day of fun and memories. I also know that many of you are like me and enjoy squeezing in a workout along with your holiday fun. I have pulled together some bodyweight workouts that you can do with no equipment, so that whether

Maintain Your Figure Whilst On Holiday With This Refreshing Bodyweight Workout2019-11-04T11:44:35+00:00

15 Minute Body-Weight HIIT Workout That Will Improve Your Figure And Fitness

Try this quick and effective body-weight high-intensity interval training routine, whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises help develop functional strength and recruit more muscles to perform the movement compared with an exercise like a bicep curl. Set an interval timer  for 30 seconds of work and 20 seconds

15 Minute Body-Weight HIIT Workout That Will Improve Your Figure And Fitness2019-10-27T08:49:05+00:00

Sculpt Your Body With This 7 Minute Cardio Fat Burning Sizzling Workout

Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much

Sculpt Your Body With This 7 Minute Cardio Fat Burning Sizzling Workout2019-10-10T09:55:19+00:00