Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll

By |2019-04-04T15:18:33+00:00April 4th, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , |

Try This 6 Move Bodyweight Test to Help Find and Fix Your Weak Spots For A Better Lift

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit

By |2019-04-02T14:37:03+00:00April 2nd, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

Five Moves in Five Minutes With This Bodyweight Workout To Tone And Shape

We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective healthwise as one long session, so bust out this programme when you have five minutes to spare. Do two to three minutes of dynamic stretching, then perform each of these multi-joint

4 Exercises To Give You A Smaller Sexy Waist And Beautiful Big Hips

If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around. Lending to a smaller belly and shrunken waist naturally — leave the corsets alone! These 4 moves will also help

Back To Back Dumbbell Exercises To Build Full Body Strength And Burn Fat

Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the same weight throughout each one, complexes boost muscular endurance, which means you’re training muscles to repeatedly exert force against resistance.

Add Some Oomph To Your Upper Body With A Strong Finish To Your Workout

It turns out, however, that endless hours spent slouched over a stationary bike or leaning over the stepper are not only terribly boring, but also not the best way to lean out, tone up and look sexy. Total energy expenditure (a.k.a. how many calories you burn) can be increased with short bouts of anaerobic exercise.

By |2019-03-07T16:40:55+00:00March 7th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

Build Strength And Shape With The 14-Day Butt And Core Challenge

Every day for two weeks, you'll do either a forearm plank or a glute bridge hold for a set amount of time. You switch moves from day to day, adding 5 seconds to your total hold time every other day. You start the challenge with 30-second holds, and by the end of the two weeks

5 Dumbbell Moves That Are Key To Sculpting Gorgeous Lean Muscles

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we’re

Get Lean With This 20-Minute Dumbbell Circuit To Stimulate Both Muscle Growth And Fat Loss

We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that the reason it’s so hard is also the reason it’s so effective. Instead of using a sequence of exercises that target different muscle groups, this workout involves doing pairs of exercises that

6 Exercises To Beat Bra Bulge And Target Your Awkward Armpit Area

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, to tighten up your chest

By |2019-02-19T15:50:16+00:00February 19th, 2019|Categories: Arms Exercises, Back Exercises, Workout Routine|Tags: , , , , , , , , , |