The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Working out isn't enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie deficit, which means using more calories in a day than you consume—and the consumption part plays a much bigger role

By |2019-06-25T12:45:08+00:00June 25th, 2019|Categories: Weight Loss, Workout Routine|Tags: , , , , , , , , , , , |

10 The Most Alkaline Foods That Help Balance Body pH

The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a long-term increase in urinary pH after 1 week of supplementation. The ingestion of alkaline mineral-rich fruits and vegetables can help offset the acidogenic nutrients that dominate prevailing diets and thereby regulate an optimum and stable acid-base

By |2019-05-24T14:27:25+00:00May 24th, 2019|Categories: Health Tips, Nutrition, Weight Loss|Tags: , , |

How To Lose a Muffin Top & Belly Fat Fast With This 6 Exercise Workout

Could this be the recipe for deflating the muffin top?  It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that

By |2019-03-19T16:12:43+00:00March 19th, 2019|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , , , |

5 Dumbbell Moves That Are Key To Sculpting Gorgeous Lean Muscles

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we’re

A 20 Minute Indoor Cardio Workout For Losing Fat And Shaping Up

This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is a 20-minute cardio workout to do at home without any equipment. The workout below is all about "burst training," which is high-intensity interval training. Burst training is traditionally a two-to-one ratio, 20 seconds on

By |2019-02-04T16:57:15+00:00February 4th, 2019|Categories: Weight Loss, Workout Routine|Tags: , , , , , , , , , , , |

Say Goodbye To Love Handles With These 7 Exercises to Lose Your Side Fat

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. You have to cross-train your core like you cross-train the rest of your body. Of all the waist-whittling exercises out there, ones that

By |2019-01-29T16:04:26+00:00January 29th, 2019|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , , , , , , |

10 Tasty Keto-Friendly Vegetables That Are Incredibly Low-Carb

When people think about foods they can eat on the keto diet, they tend to zero in on meats and fats (a.k.a., the tasty stuff). But while fruits are generally kept to a minimum, veggies can get some serious play on the diet. Of course, not all vegetables are created equal in the keto diet's eyes. Some, like

By |2018-12-29T14:36:20+00:00December 29th, 2018|Categories: Nutrition, Weight Loss|Tags: , , , |

10 Tips On How To Lose 10 Pounds Without Totally Changing Your Diet!

Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, 10 pounds? Your solution: tiny tweaks. Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin. They key is finding changes that seem very doable within your day-to-day

By |2018-12-27T14:21:22+00:00December 27th, 2018|Categories: Weight Loss|Tags: , , , |

Delicious Healthy Breakfast Foods for Weight Loss

Mix up your morning meal and try these 5 healthy breakfast foods that help you lose weight. Eating breakfast is a healthy habit, especially if you're watching your weight. Regular breakfast eaters tend to be leaner and people are more successful at losing weight—and keeping it off—when they eat breakfast. What's more, people who eat

By |2018-12-23T17:38:31+00:00December 23rd, 2018|Categories: Diet, Weight Loss|Tags: , , , |