The Workout And Diet Programme For Women To Gain Lean, Toned Curves

Diet & Nutrition General Guidelines: Both men and women’s metabolisms are very similar, but women burn a greater ratio of fat to carbs. The only thing that will need adjusting is the total caloric intake. Women need fewer calories than men, this is due to men having more muscle mass and less fat than women. The

2018-02-02T14:58:04+00:00 February 3rd, 2018|Categories: Weight Loss|Tags: , , , , , , |

40 Tips to Help You Get Leaner

If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as hard as possible, eat smart

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan to keep either of them going. A good nutritional plan should have the right amounts of all of the nutrients, including

2017-10-20T12:42:07+00:00 October 20th, 2017|Categories: Carbohydrates, Meal Nutrition, Muscle Gain, Nutrition, Weight Loss|Tags: , , , |

Build Muscle Or Lose Fat First to Maximise Gains

A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When cutting, the true goal is

2018-02-12T14:01:52+00:00 October 16th, 2017|Categories: Health Tips, Muscle Gain, Weight Loss|Tags: , , , , |

The Ultimate 20 Minute Battle Ropes Workout

Sometimes there’s nothing better than thrashing and slamming things around the gym when you need a good burn. Battle ropes are notorious for firing muscles head to toe while blasting calories and fat, but they’re not for the faint of heart. These 1.5 to 2-inch thick 50-foot ropes generally weigh anywhere from 25 to 50 pounds, swinging them for just

2017-10-10T14:18:30+00:00 October 10th, 2017|Categories: Muscle Gain, Weight Loss, Workout Routine|Tags: , , , , , , , , , |

5 Moves To Help Achieve The Hourglass Figure

In order to see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips. Flattening your stomach while creating defined abs means working your entire core, glutes and thighs. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and defined abs. Developing an hourglass

2017-10-05T12:21:28+00:00 October 5th, 2017|Categories: Weight Loss, Workout Tips|Tags: , , , , , , |

The Complete 4 Week Meal Plan For Men To Get Lean

It’s important to remember that working out can only get you so far, it's extremely important for a healthy diet to go alongside. With diets you need to keep an eye on what you’re eating at all times, so we’ve devised this four-week diet plan. If you stick to it, you’ll put yourself on the fast track to

2017-09-28T11:01:09+00:00 September 28th, 2017|Categories: Diet, Health Tips, Weight Loss|Tags: , , , , , |

6 Workout Signs That You Need to Change Exercises

When you find an exercise routine that you like doing and are able to do may take a lot of time and dedication and you may think this routine will help you reach your target. But with the repetition of the same type of workout, your body will get used to the exercise routine and will

2017-09-20T12:16:52+00:00 September 20th, 2017|Categories: Muscle Gain, Weight Loss, Workout Routine, Workout Tips|Tags: , , , |

TRX Strength Total Body Workout – 20 Min Workout

If you haven’t tried TRX suspension training before, the chances are you have seen or read about it. It involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion also it will improve

2 Body weight Workout Plans You Can Do At Home

If you can't make it to the gym or don't have a gym membership then these 2 body weight workout plans are exactly what you need to help you get in shape! Both are designed to help lose fat and tone up. These plans are great for beginners and can even be adjusted with small weights once the technique

2017-09-04T16:18:28+00:00 September 4th, 2017|Categories: Weight Loss, Workout Routine|Tags: , , , , , |