The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People

The Ultimate Guide For a Proper Diet For a Workout

When I first started working out, I was having a challenging time figuring out what type of meal plan worked. You need to keep your body efficient while training, so it's best to consume the right food for optimum performance! But it can be confusing figuring out a proper diet for a workout. From the

By |2018-07-11T10:54:11+00:00July 9th, 2018|Categories: Diet, Meal Nutrition, Nutrition, Weight Loss|Tags: , |

The Workout And Diet Programme For Women To Gain Lean, Toned Curves

Diet & Nutrition General Guidelines: Both men and women’s metabolisms are very similar, but women burn a greater ratio of fat to carbs. The only thing that will need adjusting is the total caloric intake. Women need fewer calories than men, this is due to men having more muscle mass and less fat than women. The

By |2018-02-02T14:58:04+00:00February 3rd, 2018|Categories: Weight Loss|Tags: , , , , , , |

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan to keep either of them going. A good nutritional plan should have the right amounts of all of the nutrients, including

By |2017-10-20T12:42:07+00:00October 20th, 2017|Categories: Carbohydrates, Meal Nutrition, Muscle Gain, Nutrition, Weight Loss|Tags: , , , |

Build Muscle Or Lose Fat First to Maximise Musle Gains

A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When cutting, the true goal is

By |2018-05-30T15:13:13+00:00October 16th, 2017|Categories: Health Tips, Muscle Gain, Weight Loss|Tags: , , , , |

The Ultimate 20 Minute Battle Ropes Workout

Sometimes there’s nothing better than thrashing and slamming things around the gym when you need a good burn. Battle ropes are notorious for firing muscles head to toe while blasting calories and fat, but they’re not for the faint of heart. These 1.5 to 2-inch thick 50-foot ropes generally weigh anywhere from 25 to 50 pounds, swinging them for just

By |2017-10-10T14:18:30+00:00October 10th, 2017|Categories: Muscle Gain, Weight Loss, Workout Routine|Tags: , , , , , , , , , |

5 Moves To Help Achieve The Hourglass Figure

In order to see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips. Flattening your stomach while creating defined abs means working your entire core, glutes and thighs. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and defined abs. Developing an hourglass

By |2017-10-05T12:21:28+00:00October 5th, 2017|Categories: Weight Loss, Workout Tips|Tags: , , , , , , |