The Truth About Planks – Do They Really Work?

In this article we have found a new solution to burn fat and build a strong core. Not only will you reap these benefits but, it will assist in the development of abs and definition. Forget crunches and sit-ups, planks are the new core trend and are more beneficial than you realise. The key is

By | 2018-04-21T14:43:20+00:00 April 21st, 2018|Categories: Muscle Gain, Weight Loss|Tags: , , , |

Home Workout Routine to Burn 1000 Calories In An Hour

The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really intense and it contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part it’s gonna be different. To

By | 2018-04-08T10:43:40+00:00 April 4th, 2018|Categories: Weight Loss, Workout Routine|Tags: , |

The Workout And Diet Programme For Women To Gain Lean, Toned Curves

Diet & Nutrition General Guidelines: Both men and women’s metabolisms are very similar, but women burn a greater ratio of fat to carbs. The only thing that will need adjusting is the total caloric intake. Women need fewer calories than men, this is due to men having more muscle mass and less fat than women. The

By | 2018-02-02T14:58:04+00:00 February 3rd, 2018|Categories: Weight Loss|Tags: , , , , , , |

40 Tips to Help You Get Leaner

If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as hard as possible, eat smart

By | 2018-02-28T16:15:36+00:00 October 26th, 2017|Categories: Diet, Health Tips, Meal Nutrition, Nutrition, Weight Loss|Tags: , , , , |

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan to keep either of them going. A good nutritional plan should have the right amounts of all of the nutrients, including

By | 2017-10-20T12:42:07+00:00 October 20th, 2017|Categories: Carbohydrates, Meal Nutrition, Muscle Gain, Nutrition, Weight Loss|Tags: , , , |

Build Muscle Or Lose Fat First to Maximise Gains

A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When cutting, the true goal is

By | 2018-02-12T14:01:52+00:00 October 16th, 2017|Categories: Health Tips, Muscle Gain, Weight Loss|Tags: , , , , |

The Ultimate 20 Minute Battle Ropes Workout

Sometimes there’s nothing better than thrashing and slamming things around the gym when you need a good burn. Battle ropes are notorious for firing muscles head to toe while blasting calories and fat, but they’re not for the faint of heart. These 1.5 to 2-inch thick 50-foot ropes generally weigh anywhere from 25 to 50 pounds, swinging them for just

By | 2017-10-10T14:18:30+00:00 October 10th, 2017|Categories: Muscle Gain, Weight Loss, Workout Routine|Tags: , , , , , , , , , |

5 Moves To Help Achieve The Hourglass Figure

In order to see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips. Flattening your stomach while creating defined abs means working your entire core, glutes and thighs. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and defined abs. Developing an hourglass

By | 2017-10-05T12:21:28+00:00 October 5th, 2017|Categories: Weight Loss, Workout Tips|Tags: , , , , , , |

The Complete 4 Week Meal Plan For Men To Get Lean

It’s important to remember that working out can only get you so far, it's extremely important for a healthy diet to go alongside. With diets you need to keep an eye on what you’re eating at all times, so we’ve devised this four-week diet plan. If you stick to it, you’ll put yourself on the fast track to

By | 2017-09-28T11:01:09+00:00 September 28th, 2017|Categories: Diet, Health Tips, Weight Loss|Tags: , , , , , |

6 Workout Signs That You Need to Change Exercises

When you find an exercise routine that you like doing and are able to do may take a lot of time and dedication and you may think this routine will help you reach your target. But with the repetition of the same type of workout, your body will get used to the exercise routine and will

By | 2017-09-20T12:16:52+00:00 September 20th, 2017|Categories: Muscle Gain, Weight Loss, Workout Routine, Workout Tips|Tags: , , , |