The 4-Week Dumbbell Workout Plan Part 2: Arms

When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here’s six dumbbell exercises to spice up your arm routine. Although the exercises below are

By |2018-05-13T14:26:13+00:00May 13th, 2018|Categories: Muscle Gain, Uncategorized, Workout Routine|Tags: , , |