There are over 600 muscles in the human body — and keeping them strong is good for your health. In addition to increased joint health and stronger bones, gaining muscle mass can change the shape of your body. So it's no wonder regular people and celebrities prioritize strength training and building muscle. Working out, however, isn't the only factor in muscle growth: your diet also plays
You don't need us to remind you that eating a healthy breakfast is a good idea. But since the same bowl of oatmeal every day can get boring, you might need a few new ideas for what to eat in the morning. Whether you are headed to the gym or on your way out the door to work, make sure your breakfast is going
Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! It has powerful effects on your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather described as an eating pattern. It’s an approach where you go a certain period of time during
Your meals should leave you feeling full and satisfied. You shouldn’t feel hungry all the time even if you want to lose weight. While you might feel a bit of brain fog and a bit grumpy as your body works to eliminate all of the processed, sugar-filled foods you’ve previously been eating – as time goes on, you should really feel fulfilled by what
We all know about the negative effects of sugar. (The list keeps growing: Weight gain, increased blood pressure and cholesterol levels — plus a higher risk for diabetes, cancer and heart disease.) So like many others, I’ve forced myself to get used to drinking my iced coffee black and watch out for added sugar in my pasta sauce and yogurt. It’s tough to resist sugar. Sugar is
In the fitness nutrition world, it's rare to come across an inexpensive whole food like eggs. Eggs are both nutrient-dense (lots of vitamins, protein and fats), and energy-dense at just about 70 calories each. Helps build muscle and burn fat! Eggs have over six grams of protein each and, best of all, they are a complete protein, containing all nine
Summer may be over, but abs never go out of style. You’re lean, but you’re not ripped. Don’t panic. You’re not doomed to a life of soft abs. Just when you thought there was nothing else you could do, you’ve stumbled upon this page. If your chicken-and-broccoli game is strong, you eat every three to four hours like clockwork, and protein powder
If you don't like vegetables or are just looking for creative ideas to add more vegetables to your day (including breakfast!) you're in the right place. Most of us don't get enough vegetables. For most vegetables, 1 cup is a serving. For raw, leafy vegetables like salad greens, it's 2 cups. Vegetables are a great source of healthy nutrients like
When it comes to pre-workout and post-workout nutrition, it's all about timing, carbs and protein -- for vegans and non-vegans alike. The wrong timing can lead to delayed recovery, compromised results and stomach upset during training, while proper timing and food help you perform at your best. When it comes to building muscle and strength, getting enough protein is as fundamental
If you work or go to school, chances are that the time between your alarm and you pulling away in your car are filled with stress, hustle, and a coffee-deprived haze. But regardless of your morning rush, you need to fit in some time for food – some sustenance, not only to kick-start your motor but to halt muscle loss
