Add Some Oomph To Your Upper Body With A Strong Finish To Your Workout

It turns out, however, that endless hours spent slouched over a stationary bike or leaning over the stepper are not only terribly boring, but also not the best way to lean out, tone up and look sexy. Total energy expenditure (a.k.a. how many calories you burn) can be increased with short bouts of anaerobic exercise. This type of exercise is

Add Some Oomph To Your Upper Body With A Strong Finish To Your Workout2019-03-07T16:40:55+00:00

Get Lean With This 20-Minute Dumbbell Circuit To Stimulate Both Muscle Growth And Fat Loss

We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that the reason it’s so hard is also the reason it’s so effective. Instead of using a sequence of exercises that target different muscle groups, this workout involves doing pairs of exercises that target the same muscle group.

Get Lean With This 20-Minute Dumbbell Circuit To Stimulate Both Muscle Growth And Fat Loss2019-02-22T16:17:22+00:00

The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you out of your comfort zone every time

The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle2019-02-11T16:21:52+00:00

The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout

The best training programmes take into account the key variables for your goals. And if you want to get stronger, the key things to focus on are the weight you’re lifting and the volume (total work) you perform. Doing five sets of five reps is a great way to get the best of both. A five-rep set will simultaneously allow

The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout2019-02-10T15:57:23+00:00

Try These Smart Tweaks To Your Favourite Gym Moves To Reignite Your Upper-Body Muscle-Building Mission

If you want svelte, toned arms, cardio is not the answer. Because if you don't have the muscle in the first place, there's no way you can show it off. "You have to create the shape [first], and weight training is the simplest way to do that. Building lean muscle helps shape rounded shoulders, define triceps and biceps, and carve

Try These Smart Tweaks To Your Favourite Gym Moves To Reignite Your Upper-Body Muscle-Building Mission2019-02-08T15:52:47+00:00

The Six-Week Lower Body Workout For Ultimate Gains And Killer Quad Size

Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn't mean that you should totally ignore the front side of your upper legs to completely focus on your posterior. Even though quads are sometimes an accessory or afterthought for leg days, the muscles are still a major key to a strong, shapely lower

The Six-Week Lower Body Workout For Ultimate Gains And Killer Quad Size2019-02-07T16:45:29+00:00

The Best Five Moves To Build A Stronger Broader Upper Back With Crazy Definition

We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes more than a fancy new standing desk to fix it. You need to train your upper back. In fact, scheduling in regular back sessions will do more than just help

The Best Five Moves To Build A Stronger Broader Upper Back With Crazy Definition2019-02-06T15:55:20+00:00

6 Great Glutes Moves To Firm Your Booty And Boost Your Confidence In The Gym

No junk in your trunk? Then listen up: This workout is your guaranteed booty-building solution. Well, you're in luck! I've got the perfect workouts to transform any underdeveloped backside into the owner's best asset. Everyone wants perfect glutes — those high, rounded, bounce-a-quarter-off-’em bums. And while the J-Los and Beyoncés of the universe were simply born with genetically gifted rear views,

6 Great Glutes Moves To Firm Your Booty And Boost Your Confidence In The Gym2019-02-01T17:03:34+00:00

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean;  be ripped? You have your nutrition targeted at fat loss; you have your supplement regimen all ready. Now, you

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped2019-01-16T16:56:30+00:00

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find a range of kit that will get you moving in a way that builds real-world strength and fitness. It’ll also give your brain a boost,

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth2019-01-15T19:29:27+00:00