The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People

6-Pack Workout – Challenge Upper, Lower And Side Abs

Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and defined six-pack! To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that

By | 2018-07-13T15:52:27+00:00 July 6th, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , |

Tone Your Butt: Double The Glute Workout For Double The Results

This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps.

By | 2018-06-13T16:05:43+00:00 June 12th, 2018|Categories: Lower Body Exercises, Muscle Gain, Workout Routine|Tags: , , |

8 Powerful Muscle Building Gym Training Splits

When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration

By | 2018-05-30T11:37:48+00:00 May 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |

Explosive 6 Non-Bench Exercises For Chest Muscle Growth

Instead of waiting for a bench to become free to perform your average bench press exercise, why not try these 6 exercises, that are more superior than the bench and also give you gratification of building your chest muscles. Don't completely leave out the bench press, but instead incorporate these moves to not only give

By | 2018-05-28T17:48:08+00:00 May 28th, 2018|Categories: Chest Exercises, Muscle Gain|Tags: , , , |

Get Rid of Cellulite With 6 Exercises For Legs and Butt Workout

Cellulite is something we all have or have had, and it won't go away without a serious understanding of what to do. Various factors creating cellulite include; genetics, hormones and bad circulation. But, a fitness connection also assists this: When you lose muscle or don't have much of it, there's no underlying foundation, so fat

By | 2018-05-28T17:44:30+00:00 May 27th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , |

10 Minute Home Bodyweight Abs Crusher Workout

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm-up your abs before you

By | 2018-05-25T15:39:54+00:00 May 16th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , |

The 4-Week Dumbbell Workout Plan Part 4: Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything

By | 2018-05-16T07:48:13+00:00 May 15th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , |

The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs

With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength. PART 2: The 4-Week Dumbbell Workout Plan Part 2: Arms PART 1: The 4-Week Dumbbell Workout Plan Part 1: Chest And Back Workout 3: Legs And Abs (Week 1) 1A Squat Sets 4 Reps 10 Rest 0sec Tempo 2010 How to:

By | 2018-05-14T15:08:04+00:00 May 14th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , |

The 4-Week Dumbbell Workout Plan Part 2: Arms

When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here’s six dumbbell exercises to spice up your arm routine. Although the exercises below are

By | 2018-05-13T14:26:13+00:00 May 13th, 2018|Categories: Muscle Gain, Uncategorized, Workout Routine|Tags: , , |