In this article we are giving you a programme that will give you what you want, that's big arms, while still using the big lifts you need. We have compiled a 4 week workout to help you achieve muscle mass and strength, without looking out of proportion. Plus the compound movements we're going to use
Everyone is after the perfect ''six- pack'', but are fed up of the same mundane exercises! Here we have compiled 11 exercises that are sure to make you feel the burn, and see results. The secret to a perfect set of abs or "six-pack" is a good diet and this 11 ultimate core and ab
So, you've decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the article for you! This article gives you exercises that go beyond your standard bench press. The dedication will need to come from you, but we can help with a training plan
Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards
With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform,
In this article we are giving you a taster of how to learn calisthenics. All you need to do is use your own bodyweight, space and time to achieve your results! So , it's perfect if you don't have time, or can't afford the gym! All you need is to perform repetitive exercises that use
These workouts are great as they follow a superset rule. You perform two different exercises back-to-back without a rest in-between. By doing this you stimulate the working muscles to grow. Supersets are fantastic as not only are you continuously on the move, but, if one of the items required for the exercise isn't free, you
It's easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of
A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People
Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and defined six-pack! To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that