Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises

Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn't be complicated. When used correctly, the benefits of dumbbells are endless in

2018-02-15T19:45:09+00:00 February 13th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

Muscle Mass And Strength Increase- 10 Simple Tips For Great Results

Featured in this article are 10 tips to really increase leaving the plateau behind, and increasing muscle mass. When training you reach the point where completing 3 sets of 10, and traditional straight sets, become maintenance as opposed to growth. Also, no matter what supplements, how many times you train or for how long, you

2018-02-12T13:20:09+00:00 February 12th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |

Cluster Sets Training Method For Mass And Strength

When cluster training you can easily manipulate the sets, reps and rest scheme. By doing this you are allowing yourself to induce strength or hypertrophy gains. If gaining strength is your target, then aim to keep the load of the movement high (at or above 90% of your 1RM), and the reps low (sets of

2018-02-05T09:10:37+00:00 February 4th, 2018|Categories: Muscle Gain|Tags: , , |

Isometric Contraction Training Method

Relatively few people are aware of isometrics or give incorporate it in their training programmes. The isometrics have many benefits when it comes to gaining strength, mass and making you more healthy. Also athletes tend to lack isometric and eccentric strength relatively to their concentric strength. Even if your goal is to build muscle mass,

2018-02-02T14:45:45+00:00 February 2nd, 2018|Categories: Muscle Gain|Tags: , , |

8 Deadlift Variations – Benefits And How To Perform Each

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types

2018-01-28T16:50:12+00:00 January 25th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

German Volume Training Method With 6 Weeks Training Program

This method has been reported to be the most productive workout tried. It's hard, but effective to build muscle fast! The method is called The German Volume Training or The Ten Sets Method. This works by targeting a group of motor units, using extensive volume of repeated efforts including 10 sets of a single exercise.

2018-01-23T15:24:26+00:00 January 23rd, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , |

A List Of Top Weight Training Exercises For Each Muscle Group

Not all exercises are created equal. Some exercises do a far better job at working certain muscles then others. That being said you want to do the exercises that will work your chosen muscle group the best. For example the bench press does workout the shoulders but the military press works out shoulders far more

2018-01-21T13:12:34+00:00 January 21st, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |

Rock Solid Abs & Core With These 11 Plank Variations

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks

2018-02-07T20:01:26+00:00 January 21st, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet

2018-01-15T12:50:51+00:00 January 15th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

Gain Total-Body Strength With These 17 Push-Up Variations

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that

2018-01-22T09:14:19+00:00 January 12th, 2018|Categories: Abdominals Exercises, Back Exercises, Exercises, Muscle Gain, Workout Tips|Tags: , , , , |