10 Rules For Building Muscles On Bulking Phase

At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. However, its simplicity belies the fact that those gains were, at best confusing. Sure, you’re bigger, but in solving one

By |2018-11-17T18:47:23+00:00November 17th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |

24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every

By |2018-11-16T17:10:40+00:00November 16th, 2018|Categories: Muscle Gain|Tags: , , , , , , , , , , , , , , |

5 Training Tweaks To Get More Quads Growth On Leg Day!

5 training tweaks to put extra emphasis on your front thighs Depending on your personal view of pain, leg day is either a necessary day that just plain sucks or relished because, well, it hurts. What isn’t up for debate is the idea that leg day has to follow a basic template that hits all

By |2018-11-14T16:49:09+00:00November 14th, 2018|Categories: Muscle Gain|Tags: , , , , , , , |

10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then,

By |2018-11-08T17:08:04+00:00November 8th, 2018|Categories: Muscle Gain, Shoulders Exercises, Workout Routine|Tags: , , , , |

6 Best Triceps Workouts – Unleash New Arms Growth

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your

By |2018-11-07T17:12:33+00:00November 6th, 2018|Categories: Arms Exercises, Muscle Gain, Workout Routine|Tags: , , , |

Top 10 The Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building

By |2018-11-04T13:02:18+00:00November 4th, 2018|Categories: Back Exercises, Muscle Gain|Tags: , , , , , , , , , , |

Build Thick and Wide Back With This Workout Program

The biggest mistake when programming for back size is only taking the lats into consideration. Though we're all after that V-shape, the spinal erectors are really the support base for the entire posterior core. For that reason, for the next 4 weeks we're not just going to row. We're going to get a good balance

By |2018-10-20T16:20:56+00:00October 20th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , |

The Most Unexpected 15 Exercises For A Sexy Ab Blast & Body Sculpt Workout

So we are all used to sit ups, crunches and all the other extras that make your abs! But, here we have 15 unexpected exercises that come away from you stereotypical exercises, make your workout more spicy and give a total body tone! All you need is a set of dumbbells, some space and off

By |2018-09-25T15:57:24+00:00September 25th, 2018|Categories: Abdominals Exercises, Muscle Gain, Workout Routine|Tags: , , , , |

4 Week Workout For Brutal Ripped Arms

In this article we are giving you a programme that will give you what you want, that's big arms, while still using the big lifts you need. We have compiled a 4 week workout to help you achieve muscle mass and strength, without looking out of proportion. Plus the compound movements we're going to use

By |2018-09-09T16:18:54+00:00September 9th, 2018|Categories: Arms Exercises, Muscle Gain, Workout Routine|Tags: , , , |

11 Ultimate Ab Exercises For That Shredded Core

Everyone is after the perfect ''six- pack'', but are fed up of the same mundane exercises! Here we have compiled 11 exercises that are sure to make you feel the burn, and see results. The secret to a perfect set of abs or "six-pack" is a good diet and this 11 ultimate core and ab

By |2018-09-18T11:19:02+00:00August 17th, 2018|Categories: Abdominals Exercises, Muscle Gain, Workout Routine|Tags: , , , , , , |