Stretching is one component of fitness that a lot of us find way too easy to skip. But there are some benefits of stretching that might just make you want to add it to your routine. Ever since your very first PE class in elementary school, you've heard that stretching is important to improve circulation and prevent injury. But when
We all know about the negative effects of sugar. (The list keeps growing: Weight gain, increased blood pressure and cholesterol levels — plus a higher risk for diabetes, cancer and heart disease.) So like many others, I’ve forced myself to get used to drinking my iced coffee black and watch out for added sugar in my pasta sauce and yogurt. It’s tough to resist sugar. Sugar is
Lower back pain affects about 80% of the population at some point. It’s the third most common reason to see a doctor and the second leading cause of missing work—only the common cold beats it! Back pain can stem from a long list of causes: sprains and strains on one end, herniated discs and fractures on the other. Less serious—and
Tossing and turning all night never feels good. An estimated 164 million people struggle with sleep at least once a week. Insomnia can do worse than just tire you out the next day. If you're suffering from a chronic lack of sleep, it can take a toll on your overall health. Ongoing sleep deficiency can lower your immune system, making
If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders, you’re far from alone. The solution might be just an inexpensive tool and a few minutes away. Physical therapists have long turned to foam rollers (the long, cylindrical black or blue pieces of foam you’ve likely seen in the gym) to release tension
You may work out two times a day, eat a healthy meal right on time and take every necessary precaution to get in shape, yet you do not see visible changes that are good enough. Well, you are not the only one suffering from this problem. Weight loss is a challenging task and even the smallest thing, which we often
Schools are going virtual, companies are telling employees to work remotely and people are staying home. The coronavirus, which was declared a pandemic on March 11, means we'll all be spending way more time inside. The rapid spread of the virus means more of us will choose -- or be forced to -- minimize our time outside of the home
As you may have heard by now, the coronavirus is spreading, mainly in the media, but also in real world. You, as an avid gym-goer, might think: "should I go to the gym and risk getting infected with the coronavirus?" The answer to this question is not as simple as it may seem and depends on a range of circumstances.
What dieter hasn’t wanted to bail on her weight-loss plan at some point? Even if you’re seeing signs of success with your diet, sometimes it just seems like so much work. If you’ve reached that moment, here are strategies to stay motivated and on track! You've been dieting for a few months and have dropped some weight. You're feeling pretty
We all sometimes have problems with sleeping, waking, or having bad dreams. If sleep issues are affecting you, we can help you tackle them. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation and restless legs syndrome, are common. Back pain. Neck pain. Tossing and
