Try This 6 Move Bodyweight Test to Help Find and Fix Your Weak Spots For A Better Lift

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit behind a nagging injury, or

Try This 6 Move Bodyweight Test to Help Find and Fix Your Weak Spots For A Better Lift2019-04-02T14:37:03+00:00

6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain

Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine position taught in Pilates is

6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain2019-03-14T19:19:39+00:00

How To Workout With Sciatica Using These 8 Relaxing Yoga Poses That Offer Relief

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause,

How To Workout With Sciatica Using These 8 Relaxing Yoga Poses That Offer Relief2019-01-27T13:58:15+00:00

10 Most Common Gym Injuries And How to Prevent Them

Injury—the word alone is enough to strike fear into the heart of any athlete. We're in our fitness mode, setting personal bests and seeing results, only to find ourselves suddenly sidelined by unexpected pain. But rather than being depressed about the gym sessions we're missing, we can take this opportunity to analyse why the injury occurred and how to make

10 Most Common Gym Injuries And How to Prevent Them2018-12-10T16:04:40+00:00

9 Fabulous Foods to Help You Sleep Better And Feel Revitalised

Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep faster and sleep more soundly.

9 Fabulous Foods to Help You Sleep Better And Feel Revitalised2018-12-10T15:40:46+00:00

6 Ways On How To Get To The Gym Even When You Have No Energy

Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but other times we need to

6 Ways On How To Get To The Gym Even When You Have No Energy2018-11-24T11:42:52+00:00

10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a given but stretching is very

10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life2018-11-20T17:14:27+00:00

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work

Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused. If you sit all day long in an office, you could be sacrificing your effectiveness in the gym, or even putting yourself at risk for injury. Continuous

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work2018-11-09T17:57:48+00:00

5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed

Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit...is it's all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating and help headaches with these

5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed2018-09-19T10:41:35+00:00

8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower back some relief. Stretching exercises

8 Stretch Exercises to Relieve Lower Back Pain2018-07-15T10:37:45+00:00