Are You Eating Too Much Sugar? Reduce Your Intake And Feel Better

We all know about the negative effects of sugar. (The list keeps growing: Weight gain, increased blood pressure and cholesterol levels — plus a higher risk for diabetes, cancer and heart disease.) So like many others, I’ve forced myself to get used to drinking my iced coffee black and watch out for added sugar in my pasta sauce and yogurt. It’s tough to resist sugar. Sugar is

Start Sleeping Like a Baby With These 8 Secret All-Natural Sleep Aids To Better Your Sleep

Tossing and turning all night never feels good. An estimated 164 million people struggle with sleep at least once a week. Insomnia can do worse than just tire you out the next day. If you're suffering from a chronic lack of sleep, it can take a toll on your overall health. Ongoing sleep deficiency can lower your immune system, making