10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then,

By |2018-11-08T17:08:04+00:00November 8th, 2018|Categories: Muscle Gain, Shoulders Exercises, Workout Routine|Tags: , , , , |

Add Serious Size To Your Shoulders With This Workout

There are three heads that make up the shoulder muscle – the anterior (front delt), medial (side delt), and posterior (rear delt) – so you need to do a workout that hits all of them, for a truly satisfying shoulder session. Below you’ll find a six-move shoulder workout that’s divided into two three-move tri-sets and

By |2018-10-19T11:37:57+00:00October 19th, 2018|Categories: Shoulders Exercises|Tags: , , , , , , , , |

Cuban Press – Muscle Snatch Builds Shoulders and Increases Overhead Strength

Anatomy for the Cuban Press / Muscle Snatch The Cuban Press – also referred to as the Muscle Snatch – is often used as an advanced movement for training the external rotator muscles. It is employed to train the infraspinatus and teres minor, to improve those muscles’ ability to contract at high speeds to stabilise

By |2018-06-08T11:03:16+00:00June 8th, 2018|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

Javelin Press To Improve Posture, Balance and Co-ordination

The Javelin Press exercise is simple but challenging. Just perform a one-handed overhead press using a barbell, not a dumbbell. The grip position will be similar to that of a javelin thrower. The javelin press has several advantages that make it a great pressing movement: The neutral grip reduces the amount of strain on the

By |2018-06-29T11:21:08+00:00May 27th, 2018|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

Standing Cable Rear Delt Row With Rope

How to do the Rope Rear Delt Row: The face pull is not a "power" exercise, and it certainly isn't an ego lift. Here's what you should do: Attach a rope to a pulley station set at about chest level. Grasp both ends of the rope with a pronated (overhand) grip. Step back so you're

By |2018-02-11T11:47:26+00:00February 5th, 2018|Categories: Exercise Training Guide, Shoulders Exercises|Tags: |

Mastering The Incline Barbell Bench Press: Guide, Form, Flaws, Set Up & Execution

The incline barbell bench press is a great way to add variety to your pressing routine and to hit muscle groups from different angles leading to new growth. Taking nothing away from the barbell bench press, the incline press can allow you to really focus on your upper and inner chest muscles and shoulders. The

By |2017-10-29T13:18:38+00:00October 20th, 2017|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , , |

Simple Body Weight Exercises To Assist Weight Loss

If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly affect the outcome and define the areas you are targeting. For best results you don’t have to perform lengthy sessions

Mastering The Front Seated Dumbbell Press: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions 1. In a seated position with your feet firmly planted on the floor, grasp two dumbbells with both hands. 2. Curl the weight up to the shoulder area. Hold the dumbbells at shoulder level. Keep your back straight and your head up. 3. Make sure you rotate your palms so they are facing

By |2017-10-29T13:35:42+00:00July 3rd, 2017|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , , |

Mastering The Shoulder Seated Front Press: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions 1. Sitting down on a bench with back support and special supports. Press your back firmly against the padding for support. 2. Grasp a barbell with your hands spaced a little wider than shoulder width. Keep your back and head straight with your feet firmly planted on the floor. 3. Take the weight

By |2017-10-29T13:36:00+00:00July 3rd, 2017|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine

Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance making sure you reduce risk of pain and injury. Knowing the importance of stretching is