4 Exercises for Toning Your Entire Body In Minutes And Achieve Your Best Butt And Body Ever

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut

4 Exercises for Toning Your Entire Body In Minutes And Achieve Your Best Butt And Body Ever2019-07-03T12:37:34+00:00

5 Effective Resistance Band Exercises For A Strong, Firm Butt That Will Make You Look And Feel Amazing

Resistance bands are a workout essential and a cheap piece of fit kit for if you want to seriously strengthen your lower body on a budget. So, why is building a strong lower body so important? It's home to some of your largest muscles—your hamstrings, adductors and quadriceps, to name a few—which stabilise your entire body in day-to-day activities. Moves

5 Effective Resistance Band Exercises For A Strong, Firm Butt That Will Make You Look And Feel Amazing2019-06-20T15:27:35+00:00

2 Challenging Squat Variations, Change It Up To Challenge Those Glutes And Really Shape Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an extra challenge), and most importantly, they work. But just like any other workout, doing the same thing the same way over and over doesn't let you keep challenging your body, an important factor for inciting

2 Challenging Squat Variations, Change It Up To Challenge Those Glutes And Really Shape Your Butt2019-06-19T10:38:43+00:00

Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? "My answer is always the same. Keep it simple!" Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening potential is to really focus

Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout2019-06-03T14:39:13+00:00

Gain Size And Strength For Monster Legs In 4 Weeks

Here we have the 4 week leg programme! This is because a much as you like the look of muscle mass at the top, you have to train legs! This isn't just for proportion, but for posture and equal strength. Real leg training isn't fun, but, the benefits are endless! To help, here's a 4-week leg specialisation program that will

Gain Size And Strength For Monster Legs In 4 Weeks2019-05-21T11:26:03+00:00

5 Squat And Lunge Variations That Seriously Tone Your Backside

Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are tough, they make you sore,

5 Squat And Lunge Variations That Seriously Tone Your Backside2019-05-08T11:10:54+00:00

3 Simple Butt Exercises To Help Lift And Tone That You Can Do Right Before Bed

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with different moves that challenge all butt muscles from different angles. Glutes are the powerhouse in our posterior chain, aka, the backside of your body, and generate maximum efficiency and power

3 Simple Butt Exercises To Help Lift And Tone That You Can Do Right Before Bed2019-05-01T12:41:55+00:00

Inner Thigh Workout That Will Transform Tone And Shape Your Legs

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it, your hip flexibility can suffer, which

Inner Thigh Workout That Will Transform Tone And Shape Your Legs2019-04-24T15:00:19+00:00

9 Ways to Stretch Your Hip Flexors For A Great Warm Up And Workout

When it comes to longevity in the weight room and on the field, not getting hurt is key. And while it's mostly anecdotal evidence, the athletes and clients of mine who perform dedicated stretches – especially the hip flexor stretch – prior to training and competition tend to not get hurt. Sure, we know that stretching is important to give

9 Ways to Stretch Your Hip Flexors For A Great Warm Up And Workout2019-04-23T10:53:18+00:00

9 Non-Boring Butt Exercises To Enhance And Shape Your Booty

We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt. Of course, squats engage the glutes. But compound movements such as squats and lunges train more of the quads, lower back, and hamstrings, so they won’t automatically result in greater glutes. To achieve

9 Non-Boring Butt Exercises To Enhance And Shape Your Booty2019-04-22T11:49:40+00:00