Tone Your Butt: Double The Glute Workout For Double The Results

This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps.

By | 2018-06-13T16:05:43+00:00 June 12th, 2018|Categories: Lower Body Exercises, Muscle Gain, Workout Routine|Tags: , , |

Front Squat For Powerful Quads

The Front Squat, also known as a Barbell Front Squat, is simply a squat done with the barbell on your front shoulders instead of on your upper-back. The Front Squat involves the quadriceps, hamstrings, calves, lower back and glute muscles. The Front Squat is one of the most effective exercises for targeting the quadriceps and at the

By | 2018-06-11T12:06:03+00:00 June 11th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Romanian Deadlift Used For Extreme Muscle Growth And Strength

The Romanian Deadlift is an exercise that can be used to develop hip health and joint actions. It provides muscle growth (hypertrophy), strength, muscular endurance specific to strength. It can be used in power sports by athletics and for general health and fitness. The Romanian Deadlift — also referred to as the RDL — is most

By | 2018-05-31T12:42:19+00:00 May 31st, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |

Make Your Whole Body Grow With Back Squat

It’s a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive guide. The back squat is one of the finest muscle-builders out there, taking centre stage in the training plans of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not

By | 2018-05-09T16:44:21+00:00 May 9th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |

The Supreme Fat-Blasting Burpee Workout With 7 Burpee Variations

If you're looking to lose weight, tone and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated, but with the correct form and variety, you will find them embracing. The burpee is a great cardiovascular exercise and

By | 2018-03-16T13:48:25+00:00 March 16th, 2018|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , |

Workouts to Build a Round Booty and Toned Legs

How to Build the Perfect Toned Butt without Growing Your Legs Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some

By | 2018-03-05T14:09:24+00:00 March 5th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , |

Good Morning With Barbell

The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then the good morning is a lift you need to be doing. Anybody who is looking for serious back, glute, and hamstring development should have the good morning in their training routine. For

By | 2018-02-12T13:31:18+00:00 February 12th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Reverse Hyperextension for Building Bigger Glutes

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups to work their glutes. A

By | 2018-05-30T12:15:09+00:00 January 11th, 2018|Categories: Exercises, Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , |

Mastering The Dumbbell Step-Up: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Stand next to a flat bench with dumbbells in each hand hanging at your sides. Step up onto the bench with one foot and then bring up the other foot so that you end up standing on the bench with both feet. To return to the floor, carefully step backward off of the

By | 2017-10-29T13:14:26+00:00 October 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Mastering The Hip Thruster: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Lie with your upper back supported on a bench and your feet planted on the floor in front of you. Hold a barbell across your hips. Lower your hips down so your glutes almost come in contact with the floor. Pressing through your heels and squeezing your glutes. Return the barbell to the

By | 2017-10-29T13:17:04+00:00 October 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |