Make Your Whole Body Grow With Back Squat

It’s a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive guide. The back squat is one of the finest muscle-builders out there, taking centre stage in the training plans of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not

By | 2018-05-09T16:44:21+00:00 May 9th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |

The Supreme Fat-Blasting Burpee Workout With 7 Burpee Variations

If you're looking to lose weight, tone and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated, but with the correct form and variety, you will find them embracing. The burpee is a great cardiovascular exercise and

By | 2018-03-16T13:48:25+00:00 March 16th, 2018|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , |

Workouts to Build a Round Booty and Toned Legs

How to Build the Perfect Toned Butt without Growing Your Legs Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some

By | 2018-03-05T14:09:24+00:00 March 5th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , |

Good Morning With Barbell

The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then the good morning is a lift you need to be doing. Anybody who is looking for serious back, glute, and hamstring development should have the good morning in their training routine. For

By | 2018-02-12T13:31:18+00:00 February 12th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Reverse Hyperextension for Building Bigger Glutes

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups to work their glutes. A

By | 2018-01-11T12:32:02+00:00 January 11th, 2018|Categories: Exercises, Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , |

Mastering The Dumbbell Step-Up: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Stand next to a flat bench with dumbbells in each hand hanging at your sides. Step up onto the bench with one foot and then bring up the other foot so that you end up standing on the bench with both feet. To return to the floor, carefully step backward off of the

By | 2017-10-29T13:14:26+00:00 October 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Mastering The Hip Thruster: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Lie with your upper back supported on a bench and your feet planted on the floor in front of you. Hold a barbell across your hips. Lower your hips down so your glutes almost come in contact with the floor. Pressing through your heels and squeezing your glutes. Return the barbell to the

By | 2017-10-29T13:17:04+00:00 October 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |

Mastering The Standing Single Leg Calf Raise: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: This exercise is done in a standing position with your feet close together. Hold a dumbbell with your right hand and use your left hand to stabilise yourself on a fixed structure such as a barbell rack or incline bench. Lift your left foot slightly off the ground and begin the exercise with

By | 2017-10-29T13:17:32+00:00 October 20th, 2017|Categories: Exercise Training Guide, Exercises, Lower Body Exercises|Tags: , |

Mastering The Dumbbell Split Squat: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Grab a pair of dumbbells and hold them at your sides, palms facing each other. Stagger your stance, with your front foot 2-4 feet in front of your rear foot. Stay on the toes of your rear foot. Lower your hips until your front thigh is at least parallel to the floor. Push

By | 2017-10-29T13:19:00+00:00 October 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Mastering The Sumo Deadlift: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions: The sumo deadlift is performed in the following way. Begin with the barbell placed on the floor, not too far out from your shins. Assume a “sumo stance”, with your feet wide apart and use an overhand grip (meaning your palms are facing away from you), and place your hands in the middle

By | 2017-10-29T13:19:20+00:00 October 20th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |