Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine

If you're looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We've got your bases covered in a way that'll leave beginners and experts alike with a serious burn in the glutes. The

By |2019-01-18T16:15:49+00:00January 18th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |

Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves That Target Cellulite

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But

By |2019-01-07T16:41:38+00:00January 7th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

30 Day Booty Bursting Shape And Lift Exercise Challenge

Your glutes are one of your strongest muscle groups, which means they can handle a lot of weight and volume when it comes to training. So, if you want to grow your booty during this butt challenge (or at least get it a little perkier!), don’t be shy about choosing relatively heavy weights. Because I

By |2019-01-05T15:12:38+00:00January 5th, 2019|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , , , , , |

Boost Your Booty With These 5 Best Butt Exercises Of All Time

If you’re looking to spruce your caboose with an awesome butt-sculpting workout, boy have we got the guide for you. Whether you want the best glute workout for mass or a more natural alternative to a Brazilian Butt Lift, we’ve created a must-see list of amazing butt exercises to help you tone your tush. But,

By |2018-12-28T16:17:13+00:00December 28th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , , |

Build Great Glutes & Lats With Light Weights

Here we go. Today’s the day you’ve decided to venture beyond the treadmills and elliptical machines to, yes, the weights! Yes, you want to be able to lift heavier weight over time. But there are certain exercises that benefit much more from the use of light weight and solid form. Weight lifting might make you think

By |2018-12-21T16:34:59+00:00December 21st, 2018|Categories: Back Exercises, Lower Body Exercises|Tags: , , , , , , , , , |

Grow Your Booty With Kim Kardashian’s Exact Butt Workout

Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty...? Well, the workout gods are shining down upon you, because we have her go-to butt and legs workout. (No, you're not dreaming.) Kim loves to work the back of her legs—the hamstrings and the booty!

By |2018-12-19T18:05:03+00:00December 19th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , |

9 Butt Exercises To Create The Ultimate Tightened And Toned Booty

Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. Booty, butt, derriere, backside, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far

By |2018-12-13T16:07:45+00:00December 13th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , , , |

Create Strong and Shapely Calves With These Do-Anywhere Exercises

When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf muscles makes your legs look amazing in high heels, and provide your body with a great foundation, helping boost your training and exercise performance. What's not to like? With so much emphasis

By |2018-12-01T12:51:33+00:00December 1st, 2018|Categories: Lower Body Exercises|Tags: , , , , , , |

Create Gravity Defying Glutes With 6 Great Butt Growing Exercises

If you’re looking to pump up a small behind, there are only four letters that you need to know: BOSU. Put simply, a BOSU — which stands for “both sides up” or “both sides utilised” is a half exercise ball with a platform on the bottom, designed keep the user off balance. Standard exercises, like

By |2018-11-23T09:46:29+00:00November 22nd, 2018|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , , , , , |

8 Booty-Boosting Exercises That Shape Your Butt

Here we have the perfect booty sculpting article, with only 8 exercises that can be varied into one workout, or split between your usual leg day! But, let's be real, no one wants to do endless repetitions of basic, up-and-down squats. The secret to real results lies in switching things up. This programme will get

By |2018-10-30T14:12:18+00:00October 30th, 2018|Categories: Lower Body Exercises|Tags: , , , , , |