Barbell Pull Over For Explosive Lat Strength and Chest Mass

The Barbell Pullover is an advance isolation movement that focuses on the stretching and development of the Latissimus Dorsi (lats). The lats are the part of the back that when developed flare out to give you that "V" taper that people strive for. There are several variations to this advance movement that can be done to

By | 2018-05-29T14:40:53+00:00 May 29th, 2018|Categories: Back Exercises, Chest Exercises, Exercise Training Guide|Tags: , |

Explosive 6 Non-Bench Exercises For Chest Muscle Growth

Instead of waiting for a bench to become free to perform your average bench press exercise, why not try these 6 exercises, that are more superior than the bench and also give you gratification of building your chest muscles. Don't completely leave out the bench press, but instead incorporate these moves to not only give

By | 2018-05-28T17:48:08+00:00 May 28th, 2018|Categories: Chest Exercises, Muscle Gain|Tags: , , , |

Chest Workout : 3 Exercises To Target Inner Pecs

It's no surprise that training chest is one of the most popular workouts along biceps, abs and shoulders! Not only is is visually pleasing but it assists the strength and structure of upper body workouts. Training chest can also improve posture as it relieves pressure off the back muscles. By training the pecs you are

By | 2018-04-20T15:47:00+00:00 April 20th, 2018|Categories: Chest Exercises, Workout Routine, Workout Tips|Tags: , , |

CHEST – Cable Crossovers

1. First pin the cable height to the highest position then pin a suitable lifting weight. One at a time, grab the cable handles and position yourself in the centre of the cable rack, just forward of the rack line and pulley lever. 2. Your arms will be outstretched, you should have a small forward bend

By | 2018-04-18T11:42:53+00:00 April 18th, 2018|Categories: Chest Exercises, Exercise Training Guide|Tags: , |

Chest – Flat Dumbbell Fly

1. Take position, sitting at the front end of a flat bench with your feet on the floor and the dumbbells upright on the thigh muscle just above your knee cap. This means the palms are facing each other. 2. Keeping the dumbbells on the thighs, rock back into the lying position with dumbbells at

By | 2018-04-18T11:44:29+00:00 April 17th, 2018|Categories: Chest Exercises, Exercise Training Guide|Tags: , |

Shoulder Tap Push-Up

How To Do The Shoulder Tap Push-Up: Begin in a plank position with your hands directly under your shoulders and feet hip-width apart. Keeping abdominals and legs tight, slowly lower your chest toward the ground with your elbows bending and pointing behind you. Exhale as you push back up to lengthen arms into plank, then lift

By | 2018-02-06T13:49:58+00:00 February 6th, 2018|Categories: Chest Exercises, Exercise Training Guide|Tags: , |

Gain Chest Mass And Boost Your Bench Press

The bench press is a core fundamental exercise for developing upper body strength and power. Effectively targeting your pecs, anterior delts, triceps and lats. Improving upper body strength will greatly improve your overall athletic performance and growth. Since the chest is one of the most stubborn areas for gains, the bench press has become the

By | 2017-11-05T15:11:16+00:00 November 5th, 2017|Categories: Chest Exercises, Exercises, Workout Tips|Tags: , , , , |

Bench Press Programme For Ultimate Strength and Size Gains

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets, they’re great and safe. They’ll get you benching more than your bodyweight. They probably won’t get you to 1.5 times your bodyweight and they definitely won’t get you to 2 times.  If you want a better bench

By | 2018-05-10T12:09:11+00:00 October 23rd, 2017|Categories: Chest Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

Mastering The Bench Press: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions 1. Lie back on the bench with your feet firmly planted on the floor and back pressed firmly against the padding. 2. Take a tight grip of the barbell (overhand) with your thumbs roughly 3 feet (90cm) apart. Make sure that your grip is balanced between both sides of your body. Once your

By | 2017-10-29T13:30:26+00:00 October 17th, 2017|Categories: Chest Exercises, Exercise Training Guide|Tags: , , |

Mastering TheDumbbell Bench-Press: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions 1. While seated on the edge of a flat bench, grasp two dumbbells in an overhand grip. 2. Rest the dumbbells in an upright position on the edge of your knees. Carefully lie on the flat bench bringing the dumbbells to the sides of your torso at chest level. Make sure to bring

By | 2017-10-29T13:31:01+00:00 October 17th, 2017|Categories: Chest Exercises, Exercise Training Guide|Tags: , , |