Build An Intense And Insane V-Tapered Body In Just 4 Weeks

The v-tapered look is not only aesthetically pleasing, but it shows how hard you train and that it's worth it! This four-week training plan uses a barbell complex to help you get a V-shaped body. With these exercises, it's not about the weight, but the technique and accuracy of the movement. So, pick up a

By |2018-11-08T17:30:56+00:00September 7th, 2018|Categories: Back Exercises|Tags: , , , , , , , |

Get A Seriously Sculpted Strong Back With This Workout Comprising Of Just 5 Exercises

We are bringing you a seriously great workout to target your back and rear delts! It's easy to forget about training this but the benefits as to why are endless. Firstly it  helps with your posture, this usually takes a beating with daily activities and building your muscles help the wear on it. Secondly it

By |2018-08-14T14:50:30+00:00August 14th, 2018|Categories: Back Exercises, Workout Routine|Tags: , , , , |

Meadows Row Workout To Build A Broader, V-Tapper Back

Build your stubborn back with Meadows Row exercises! Start by loading up a manageable weight on the bar. You don’t want to go too heavy since you won’t be able to complete the full range of motion. Using too heavy of a weight on any back exercise can be a recipe for disaster. You only have one

By |2018-06-06T11:46:53+00:00June 6th, 2018|Categories: Back Exercises, Exercise Training Guide|Tags: , , |

Barbell Pull Over For Explosive Lat Strength and Chest Mass

The Barbell Pullover is an advance isolation movement that focuses on the stretching and development of the Latissimus Dorsi (lats). The lats are the part of the back that when developed flare out to give you that "V" taper that people strive for. There are several variations to this advance movement that can be done to

By |2018-05-29T14:40:53+00:00May 29th, 2018|Categories: Back Exercises, Chest Exercises, Exercise Training Guide|Tags: , |

Snatch Grip Deadlift To Enhance Upper Back and Traps

4 Reasons to Snatch-Grip Deadlift There's a certain kind of walk you end up with after your first few workouts with snatch-grip deadlifts. It tells people from a distance "my entire back from my neck to my knees is sore." If that's not enough proof that they're great for hitting a lot of muscle at

By |2018-05-28T17:44:07+00:00May 27th, 2018|Categories: Back Exercises, Exercise Training Guide|Tags: , |

Dumbbell Shrugs

Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your shoulders, big, strong traps can be useful in contact sports such as wrestling, football, hockey, boxing and rugby as they provide essential support for your neck, which is an important factor for

By |2018-02-11T11:43:24+00:00February 11th, 2018|Categories: Back Exercises, Exercise Training Guide|Tags: , |

Gain Total-Body Strength With These 17 Push-Up Variations

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that

By |2018-03-14T15:54:37+00:00January 12th, 2018|Categories: Abdominals Exercises, Back Exercises, Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

Mastering Seated Cable Rows: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Seated cable rows are one of the best exercises for targeting your back muscles. It develops your latissimus dorsi (lats), teres major and trapezius. The lats cover the lower and middle portions of the back, originating from the spine and the top of the hip bone and attaching to the upper arm. The

By |2017-10-29T13:23:07+00:00October 19th, 2017|Categories: Arms Exercises, Back Exercises, Exercise Training Guide, Exercises|Tags: , , |

Mastering Straight Arm Lat Pulldowns: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Straight arm pulldowns target the upper back, specifically your latissimus dorsi (lats), teres major and the trapezius. Aside from these, it also uses the secondary muscles of your deltoids and abdominals along with your quads and glutes to maintain a stable position throughout the movement. Exercise Instructions: Stand behind a lat pulldown machine

By |2017-10-29T13:26:11+00:00October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , , |

Mastering Rear Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Wide grip rear pulldowns primarily targets the latissimus dorsi muscles of your back. It also strengthens the middle back, deltoids (shoulders), biceps and forearms as secondary muscle groups. Exercise Instructions: Position yourself on a lat pulldown machine and grab the bar securely using an overhand grip with your hands a little wider than

By |2017-10-29T13:26:35+00:00October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , , |