Reveal Your Strong Six Pack With These 3 Big Leg Muscle Moves

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition. In this article we want to explain the important role

4 Exercises To Give You A Smaller Sexy Waist And Beautiful Big Hips

If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around. Lending to a smaller belly and shrunken waist naturally — leave the corsets alone! These 4 moves will also help

How To Lose a Muffin Top & Belly Fat Fast With This 6 Exercise Workout

Could this be the recipe for deflating the muffin top?  It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that

By |2019-03-19T16:12:43+00:00March 19th, 2019|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , , , |

Build Strength And Shape With The 14-Day Butt And Core Challenge

Every day for two weeks, you'll do either a forearm plank or a glute bridge hold for a set amount of time. You switch moves from day to day, adding 5 seconds to your total hold time every other day. You start the challenge with 30-second holds, and by the end of the two weeks

The 30 Day Plank Challenge That Will Tone And Strengthen Your Core

If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out,

By |2019-02-27T15:52:25+00:00February 27th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

Enhance Your Core With This 7 Plank Variation Workout And See The Difference

Exercising on regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes? Or follow some online exercising classes? But we are sure you can take out just 10 minutes a day for yourself? You

By |2019-04-08T11:23:41+00:00February 25th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a solid abs blast in fewer than 5 minutes. The key is keeping your muscles under constant tension the entire time. Your abdominals are endurance muscles in terms

By |2019-02-13T16:28:30+00:00February 13th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

Say Goodbye To Love Handles With These 7 Exercises to Lose Your Side Fat

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. You have to cross-train your core like you cross-train the rest of your body. Of all the waist-whittling exercises out there, ones that

By |2019-01-29T16:04:26+00:00January 29th, 2019|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , , , , , , |

Top 5 Shape-Up Moves For A Sexy Tummy And Sensational Body

Some women are under the impression that they’ll bulk up if they strength-train. This isn’t the case. In actuality, strength-training helps boost metabolism and maintain lean muscle mass as we age. This core-based workout uses body weight and forces the synergy of multiple muscle groups. It improves balance, agility, flexibility, and power to maintain a

By |2019-01-17T16:10:48+00:00January 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , |

6 Standing Abs Exercises For A Sexy Six-Pack And Slender Body Sculpt

Get up off the floor and work your core more with this standing abs workout. Standing abs exercises offer plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these standing exercises

By |2019-01-12T21:13:17+00:00January 12th, 2019|Categories: Abdominals Exercises|Tags: , , , , , |