Top 5 Shape-Up Moves For A Sexy Tummy And Sensational Body

Some women are under the impression that they’ll bulk up if they strength-train. This isn’t the case. In actuality, strength-training helps boost metabolism and maintain lean muscle mass as we age. This core-based workout uses body weight and forces the synergy of multiple muscle groups. It improves balance, agility, flexibility, and power to maintain a

By |2019-01-17T16:10:48+00:00January 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , |

6 Standing Abs Exercises For A Sexy Six-Pack And Slender Body Sculpt

Get up off the floor and work your core more with this standing abs workout. Standing abs exercises offer plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these standing exercises

By |2019-01-12T21:13:17+00:00January 12th, 2019|Categories: Abdominals Exercises|Tags: , , , , , |

13 of the Best Obliques Exercises To Compliment Your Abs For A Smoking Hot Body

The sides of your core are just as important as the front. When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include a handful of different muscle groups, and it's important to train all of them—whether you're simply

By |2019-01-08T16:33:11+00:00January 8th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

How To Get Abs Faster From The Workout That Will Upgrade Your Usual Exercises

Below you’ll find tips for transforming your body and building rock-hard abs, then we’ve picked six of the most common abs moves that aren’t actually as effective as people think and suggested alternative move upgrades that do a better job of hitting specific parts of the core, and more besides. They’ll put you on track

By |2019-01-03T13:46:05+00:00January 3rd, 2019|Categories: Abdominals Exercises|Tags: , , , , , |

A Curvaceous Core Workout for Flat Abs in Only 4 Simple Moves

Whittle your waist with this 20-minute routine. These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack. You'll need to

By |2018-12-31T16:36:34+00:00December 31st, 2018|Categories: Abdominals Exercises|Tags: , , , , , , |

11 Core Bursting Six-Pack Abs Exercises and Workout for Men

Something I learned earlier this year is that, for stronger abs, you need to engage in some ab workout routines regularly. Just like other muscles in the body, men need to work on their abdominal muscles in order to have strong ab and the highly desired “six packs“. Some of these exercises can be quite

By |2019-03-05T11:04:58+00:00December 30th, 2018|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

The Secret To A Flatter Belly Is All In This Easy Bodyweight Workout

Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won't do any good if you're letting it all hang out for the remaining 23 hours of the day. (Got 10 minutes? Then

By |2018-12-27T14:15:33+00:00December 27th, 2018|Categories: Abdominals Exercises, Yoga|Tags: , , , , , , , |

Fat-Burning 15-Minute Workout To Get Rid Of Your Lower Belly Pooch

Muffin top. Belly pooch. There are plenty of ways to describe extra belly fat, but all of them have less-than-desireable name. Whether you’ve struggled to lose belly fat after having kids, have recently hit menopause and found maintaining a flat stomach more difficult than it used to be, or life (and cupcakes) have simply gotten in the way, most of

By |2018-12-08T13:48:25+00:00December 8th, 2018|Categories: Abdominals Exercises|Tags: , , , , |

The 5 Best Core Scorching Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiselled torso makes you stronger and less prone to injury. That’s because the dozens of muscles between your shoulders and hips are involved in every movement you do. To create a lean,

By |2019-03-28T12:28:54+00:00December 5th, 2018|Categories: Abdominals Exercises|Tags: , , , , , , , |

6 Exercises for Lower Abs That Will Set Your Core on Fire

This ab workout routine for women will help you get flat abs, improve core strength, and can be done in 20 minutes flat. If you’re looking for a fun, effective ab workout routine, to tighten your tummy, you are in the right place. A lot of people have belly fat and/or belly bloat instead of

By |2019-03-28T12:33:24+00:00December 4th, 2018|Categories: Abdominals Exercises|Tags: , , , , , |