Make Your Planks More Effective And Gain An Amazingly Shaped Set Of Abs With 3 Simple Tweaks

You use your core in pretty much every day movement. Your core is the base of all your power during exercise. There are ways to work your abs, but one move you'll see over and over again is the simple and effective plank. While it looks easy, if you're doing it with proper form, you'll

By |2019-06-17T14:49:55+00:00June 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

5 Exercises To Work Off Your Waist And Curve Out That Core

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. Get ready to work for killer abs, toned glutes, and a strong back! Follow this Core Challenge to learn

By |2019-05-28T12:42:15+00:00May 28th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

The Best Exercises for Your Lower Abs For That Slender Toned Look

There's probably one area you feel like you can't work enough: your abs. It seems like no matter how much training you do, the lower abs just stay the same. In order to lose weight and show muscle definition, you need to train the whole body. You need to expend calories—and pair that with a

By |2019-05-20T14:44:50+00:00May 20th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , |

4 Fun Moves to Sculpt Your Upper Body And Get Epic Abs Plus Incredible Arms

Incredible arms are your sexiest accessory and the surprising secret to epic abs. Few things are more empowering than having strong arms. (Busting out real push-ups; lifting your carry-on into the overhead compartment in one fell swoop.) That type of confidence never goes out of season. We'll even throw in a set of shoulders. (They're

By |2019-05-14T14:48:30+00:00May 14th, 2019|Categories: Abdominals Exercises, Arms Exercises|Tags: , , , , , , , , , |

4 Fun Side Plank Variations For A Stronger Core

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more

By |2019-05-03T12:53:53+00:00May 3rd, 2019|Categories: Abdominals Exercises, Yoga|Tags: , , , , , , |

5 Moves to Get the Abdominal V-shape You’ve Always Wanted

Six-packs? Give us a break. This year, people are drooling over a muscle you might not have known existed. The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as "sex lines", the transversus abdominis wraps around your body, supporting your spine, and the muscle's visible edges are an indicator

By |2019-05-02T12:46:25+00:00May 2nd, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

5 Core Exercises to Improve Balance And Stability For A Solid Lift

Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core exercises should be functional, multi planar and involve both single and double leg movements. Core stability is a vital component of balance. These exercises utilise

By |2019-04-30T12:00:28+00:00April 30th, 2019|Categories: Abdominals Exercises, Health Tips|Tags: , , , , , , , , , , |

Build Abs Of Steel With This Highly Efficient Five-Move Ab Workout

No one will dispute the fact that you need to train you core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. The core provides a stable base to produce, reduce, and redirect force with the limbs of the body. But some

By |2019-04-26T13:01:20+00:00April 26th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

7 Abs Exercises You’re Doing Wrong And How To Fix Them For A Sizzling Tummy

Even the most popular core exercises around have some easy traps that anyone can fall into. When you’re looking to give your core a little extra work at the gym, chances are, you've got a routine of ab exercises. But while you probably think you've got them nailed after all this time, there are still

By |2019-04-17T14:18:19+00:00April 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

5 Minute Tiny Waist Workout In Just Four Quick Exercises

Do you want a tiny waist in just four quick exercises? Yup! This workout will give you results fasthe Tiny Waist Workout Lose belly fat, shape your tummy, and get those show-stopping curves with this tiny waist workout! Made up of just four moves, you’ll repeat this at least three times to get a fat-burning

By |2019-04-10T14:58:26+00:00April 10th, 2019|Categories: Abdominals Exercises|Tags: , , , , , |