How To Do A Burpee As An Efficient Total-Body Exercise

Do A Burpee As An Efficient Home Total-Body Exercise Burpee - You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move correctly and in style. Anyone who’s been training a while has a love/hate relationship with burpees: they’re a lung-busting total-body move that you know is oh-so

By | 2018-03-10T15:19:16+00:00 March 10th, 2018|Categories: Abdominals Exercises, Workout Tips|Tags: , , |

The Hanging Windshield Wiper For A Strong Core & Abs

This movement combines an oblique twist with a hanging simulated toe-touch. This total-body core move is very difficult. It combines strength and control in the core, along with grip strength. To do this one correctly: You need to be strong enough to bring your legs up to the bar. Isometrically contract to hold yourself up.

By | 2018-02-06T13:55:57+00:00 February 6th, 2018|Categories: Abdominals Exercises, Exercise Training Guide|Tags: , |

Gain Total-Body Strength With These 17 Push-Up Variations

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that

By | 2018-03-14T15:54:37+00:00 January 12th, 2018|Categories: Abdominals Exercises, Back Exercises, Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

No Equipment, 7 Minute Abs & Core Workout

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it's better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any

Lower Abs Muscle Gain With 10 Exercises

There's probably one area you feel like you can't work enough: Your abs! More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same? Well there’s a reason for that. The term "lower abs" is actually a misnomer, your rectus abdominis muscle, or abdominal wall, actually covers

By | 2017-11-01T13:22:59+00:00 November 1st, 2017|Categories: Abdominals Exercises, Exercises, Workout Routine|Tags: , , |

Explosive Abs- 30 Best Muscle Mass Building Exercises

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. The necessary motions either originate in your core, or move through it. No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair

By | 2017-10-25T11:25:24+00:00 October 25th, 2017|Categories: Abdominals Exercises, Exercises, Workout Tips|Tags: , , , , , , |

Mastering The Medicine Ball V-Up: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Lie flat on your back with your arms straight behind your head holding a medicine ball with your legs completely extended. Lift your arms and torso simultaneously towards each other, attempting to touch the medicine ball to your shins before reversing the movement and returning to the floor.

By | 2017-10-29T12:16:49+00:00 October 24th, 2017|Categories: Abdominals Exercises, Exercise Training Guide|Tags: |

Mastering The Stability ball crunch: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Exercise ball abdominal crunches primarily target the rectus abdominis. This muscle group is responsible for flexing the lumbar spine. Also targeted are the transverse abdominis, which are used to compress the rib cage and are important for stabilisation of your core. If you twist when performing the crunch then you are also engaging

By | 2017-10-29T13:22:19+00:00 October 19th, 2017|Categories: Abdominals Exercises, Exercise Training Guide, Exercises|Tags: |

Oblique Workout With 10 Exercises for a Flat Stomach

While we love a good ab workout, a killer core isn't just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques will make your waist appear slimmer, improve your posture, support your lower back, and make your clothes fit even better. And crunches won't do you any

By | 2018-01-30T18:14:13+00:00 October 12th, 2017|Categories: Abdominals Exercises, Exercises, Workout Routine|Tags: , , , , , , , |

Mastering A Renegade Row: Guide, Form, Flaws, Set Up & Execution

The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps you prevent injury and build a rock-solid physique from head to toe. Renegade rows train anti-extension. When you hold proper position without arching your back, you'll hammer your anterior core to build strength

By | 2017-10-29T13:31:52+00:00 October 4th, 2017|Categories: Abdominals Exercises, Exercise Training Guide|Tags: , , |