A Body Changing Workout To Gain Strength And Body Toning Even If You Have Bad Knees

Your knees are problematic  you haven’t been doing that move. A majority of the chronic knee pains experienced are caused by imbalances or poor flexibility in the muscles around their knees, like the quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints. Looking to gain muscle and a sexy,

By |2019-03-15T16:15:19+00:00March 15th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , |

Top 5 Dumbbell Exercises for A Leg-Destroying Workout

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Leg growth doesn’t just happen using weights machines – which is great if they’re always being

By |2019-03-13T15:40:48+00:00March 13th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

Try This Glute Burning Workout With 6 Exercises To Gain A Delicious Bubble Butt

You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that they’re both amazing exercises, and are definitely ones you should consider including in your training for better looking, stronger glutes, there’s no guarantee they’re the only exercises that you, personally need for the best results.

By |2019-03-12T15:21:08+00:00March 12th, 2019|Categories: Lower Body Exercises, Muscle Gain|Tags: , , , , , , , , |

Build Strength And Shape With The 14-Day Butt And Core Challenge

Every day for two weeks, you'll do either a forearm plank or a glute bridge hold for a set amount of time. You switch moves from day to day, adding 5 seconds to your total hold time every other day. You start the challenge with 30-second holds, and by the end of the two weeks

Get Your Booty Summer Ready In No Time With This Glute Activation Workout

By activating your glutes, you reduce your risk of injury and can even alleviate the back pain you may be suffering from because of sitting hunched over all day. You can also improve your speed, lift more and have strong, sexy legs all by doing those stupid looking moves. Glute activation exercises should be included

By |2019-03-01T15:32:48+00:00March 1st, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , |

The 30 Day Plank Challenge That Will Tone And Strengthen Your Core

If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out,

By |2019-02-27T15:52:25+00:00February 27th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

8 Powerful And Effective Yoga Poses For Perfectly Shaped Arms In 1 Workout

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also

By |2019-02-26T16:11:47+00:00February 26th, 2019|Categories: Arms Exercises, Yoga|Tags: , , , , , , , , , |

Enhance Your Core With This 7 Plank Variation Workout And See The Difference

Exercising on regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes? Or follow some online exercising classes? But we are sure you can take out just 10 minutes a day for yourself? You

By |2019-02-25T17:15:27+00:00February 25th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

The Chest Workout For Men Who Want To Build A Bigger Stronger And Wider Chest

What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different set and rep ranges. This six-move chest workout does all of those things, and more, to help you get bigger and stronger in the fastest time possible. Start with the two straight

By |2019-02-21T16:09:11+00:00February 21st, 2019|Categories: Chest Exercises|Tags: , , , , , , |

Shock Your Biceps And Triceps Into Growing Bigger And Stronger With This Complete Arms Workout

The pursuit of bigger arms requires you to train smart to provide the stimulus they need to grow quickly. But that doesn’t mean going heavy. In fact, focusing on good-quality reps with a full range of motion is more effective for getting a pump and fatiguing more muscle fibres, both of which will mean faster results. This

By |2019-02-20T16:29:59+00:00February 20th, 2019|Categories: Arms Exercises|Tags: , , , , , , , , , |