Barbell Curls: A Step by Step Guide For Monster Biceps

Many people focus on dumbbell curls for their biceps, but if you want to really attack the biceps, as well as give your forearms a workout too, then the barbell curl is ideal. Here’s a step by step guide on how to perform it. Begin by grabbing a barbell with an underhand grip, with your

By |2018-06-22T15:41:12+00:00June 22nd, 2018|Categories: Arms Exercises, Exercise Training Guide|Tags: , |

Front Squat For Powerful Quads

The Front Squat, also known as a Barbell Front Squat, is simply a squat done with the barbell on your front shoulders instead of on your upper-back. The Front Squat involves the quadriceps, hamstrings, calves, lower back and glute muscles. The Front Squat is one of the most effective exercises for targeting the quadriceps and at the

By |2018-06-11T12:06:03+00:00June 11th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Cuban Press – Muscle Snatch Builds Shoulders and Increases Overhead Strength

Anatomy for the Cuban Press / Muscle Snatch The Cuban Press – also referred to as the Muscle Snatch – is often used as an advanced movement for training the external rotator muscles. It is employed to train the infraspinatus and teres minor, to improve those muscles’ ability to contract at high speeds to stabilise

By |2018-06-08T11:03:16+00:00June 8th, 2018|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

Meadows Row Workout To Build A Broader, V-Tapper Back

Build your stubborn back with Meadows Row exercises! Start by loading up a manageable weight on the bar. You don’t want to go too heavy since you won’t be able to complete the full range of motion. Using too heavy of a weight on any back exercise can be a recipe for disaster. You only have one

By |2018-06-06T11:46:53+00:00June 6th, 2018|Categories: Back Exercises, Exercise Training Guide|Tags: , , |

Romanian Deadlift Used For Extreme Muscle Growth And Strength

The Romanian Deadlift is an exercise that can be used to develop hip health and joint actions. It provides muscle growth (hypertrophy), strength, muscular endurance specific to strength. It can be used in power sports by athletics and for general health and fitness. The Romanian Deadlift — also referred to as the RDL — is most

By |2018-05-31T12:42:19+00:00May 31st, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |

Reverse Barbell Curl Most Effective Exercises For Forearm Mass and Strength

The reverse barbell curl is a exercise that develops the brachioradialis, the muscle directly responsible for strengthening and developing the forearm. When done properly, the reverse curl is one most effective exercise you see being use at the gym for developing the forearm. Barbell Reverse Curl Summary Main Muscle(s) Worked: Forearms Brachioradialis Other Muscles (Secondary) Worked: Biceps Brachii Equipment: Barbell Mechanics

By |2018-05-30T14:28:34+00:00May 30th, 2018|Categories: Arms Exercises, Exercise Training Guide|Tags: , |

Barbell Pull Over For Explosive Lat Strength and Chest Mass

The Barbell Pullover is an advance isolation movement that focuses on the stretching and development of the Latissimus Dorsi (lats). The lats are the part of the back that when developed flare out to give you that "V" taper that people strive for. There are several variations to this advance movement that can be done to

By |2018-05-29T14:40:53+00:00May 29th, 2018|Categories: Back Exercises, Chest Exercises, Exercise Training Guide|Tags: , |

Javelin Press To Improve Posture, Balance and Co-ordination

The Javelin Press exercise is simple but challenging. Just perform a one-handed overhead press using a barbell, not a dumbbell. The grip position will be similar to that of a javelin thrower. The javelin press has several advantages that make it a great pressing movement: The neutral grip reduces the amount of strain on the

By |2018-06-29T11:21:08+00:00May 27th, 2018|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

Snatch Grip Deadlift To Enhance Upper Back and Traps

4 Reasons to Snatch-Grip Deadlift There's a certain kind of walk you end up with after your first few workouts with snatch-grip deadlifts. It tells people from a distance "my entire back from my neck to my knees is sore." If that's not enough proof that they're great for hitting a lot of muscle at

By |2018-05-28T17:44:07+00:00May 27th, 2018|Categories: Back Exercises, Exercise Training Guide|Tags: , |

IS A CALORIE A CALORIE?

Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro

By |2018-05-17T19:06:23+00:00May 17th, 2018|Categories: Exercise Training Guide|Tags: , , |