5 Tips on How to Exercise When in Ketosis

A ketogenic diet is a low-carb high-fat diet that has proven to be helpful to the body especially in the area of weight loss and fitness. For this reason, a lot more people are reducing the amount of carbohydrate in their diet and eating more healthy fat. While this is highly effective especially when the

By |2018-08-13T11:02:11+00:00August 13th, 2018|Categories: Carbohydrates, Diet, Nutrition, Supplement|Tags: , , |

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan to keep either of them going. A good nutritional plan should have the right amounts of all of the nutrients, including

By |2018-11-20T12:32:15+00:00October 20th, 2017|Categories: Carbohydrates, Meal Nutrition, Muscle Gain, Nutrition, Weight Loss|Tags: , , , |

Understanding Carb Cycling to Build & Maintain Muscle

If you start searching for the perfect diet to suit your goals, you will come across endless different diets or stories. Should you eat carbs or avoid them completely? You want to burn fat but without risking muscle loss at the same time but is that possible? Low carb diets help you lose weight at first,

By |2017-07-19T13:52:57+00:00July 18th, 2017|Categories: Carbohydrates, Diet, Health Tips|Tags: , , , , , |

6 Steps How To Get Rid Of Unwanted Love Handles

Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to know who to lose 'love handles'. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are of course

By |2017-05-26T10:09:34+00:00May 26th, 2017|Categories: Carbohydrates, Meal Nutrition, Nutrition, Weight Loss|Tags: , , , , , |

Top 20 Muscle Building Tips For Vegetarian – Become a Muscular Vegetarian

20 Tips For The Vegetarian Bodybuilder! If you are a vegetarian, I am quite sure that a lot people have been asking you how vegetarian muscle building is possible, how you get your protein in? But it is a huge misconception that it is not possible to get protein from a vegetarian muscle building diet. It

By |2017-05-19T14:18:47+00:00May 19th, 2017|Categories: Carbohydrates, Diet, Health Tips, Meal Nutrition|Tags: , , , , |

6 TIPS TO GET SHREDDED FOR SUMMER 2017

6 TIPS TO GET SHREDDED FOR SUMMER Summer is HERE! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks

By |2017-04-04T09:42:11+00:00April 4th, 2017|Categories: Carbohydrates, Diet, Weight Loss|Tags: , , , , , |

How To Turn Rest Day Into Muscle Growth Day To Build Muscle & Get Stronger

The Reason You're Not Getting Better The way you handle your off days can greatly affect your ability to build muscle and get stronger. For the dedicated lifter, the problem isn't that you take an occasional rest day. The problem is that you don't take ENOUGH rest days and you don't time them wisely in

The Difference – Cheat Days or Carb Re-Feed Day?

Cheat Days & Carb Re-Feed Days: The Difference Before we get into the differences are between the two, I will say now that they aren’t the same. In fact, far from it! A cheat day is where you decide to blow all your calories and macronutrients out of the window! There would be no counting of

By |2017-03-20T13:57:03+00:00March 20th, 2017|Categories: Carbohydrates, Diet, Nutrition|Tags: , , |

How Much Carbs Should I Eat Per Day To Lose Weight

How Many Grams Of Carbs Should I Eat Per Day To Lose Weight? One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day. This never surprises

By |2018-01-19T17:56:34+00:00March 3rd, 2017|Categories: Carbohydrates, Diet, Meal Nutrition|Tags: , |

Post Workout Meal Nutrition – What To Eat After A Workout

Post Workout Meal Nutrition – What To Eat After A Workout The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body. However, it’s also the meal that confuses

By |2018-03-29T16:41:25+00:00February 28th, 2017|Categories: Carbohydrates, Meal Nutrition|Tags: , , , , , |